12.2 km | 01:00:58 | 04:58/km日期: 2019-02-19 18:30 - 地點: 國立交通大學操場 - 天氣: 二月就熱到爆汗了 - 平均心率: 162 - 卡路里: 691 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(17)
Pace: 04'43" / 04'41" / 04'37" / 05'50" / 04'48" / 04'39" / 04'33" / 05'59" / 04'55" / 04'42" / 04'39" / 05'29" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'17") | 404 / 404 |
| 2 | | 04'40" (+00'16") | 407 / 812 |
| 3 | | 04'44" (+00'20") | 404 / 1216 |
| 4 | | 04'40" (+00'16") | 406 / 1623 |
| 5 | | 04'42" (+00'18") | 403 / 2026 |
| 6 | | 04'42" (+00'18") | 400 / 2427 |
| 7 | | 04'34" (+00'10") | 404 / 2832 |
| 8 | | 04'24" | 407 / 3239 |
| 9 | | 06'20" (+01'56") | 416 / 3656 |
| 10 | | 06'15" (+01'51") | 410 / 4066 |
| 11 | | 04'45" (+00'21") | 405 / 4472 |
| 12 | | 04'37" (+00'13") | 410 / 4883 |
| 13 | | 04'38" (+00'14") | 407 / 5290 |
| 14 | | 04'38" (+00'14") | 407 / 5697 |
| 15 | | 04'36" (+00'12") | 405 / 6103 |
| 16 | | 04'41" (+00'17") | 402 / 6506 |
| 17 | | 04'26" (+00'02") | 413 / 6920 |
| 18 | | 04'30" (+00'06") | 408 / 7328 |
| 19 | | 06'40" (+02'16") | 414 / 7742 |
| 20 | | 06'31" (+02'07") | 415 / 8158 |
| 21 | | 04'49" (+00'25") | 406 / 8564 |
| 22 | | 04'36" (+00'12") | 412 / 8977 |
| 23 | | 04'44" (+00'20") | 397 / 9374 |
| 24 | | 04'41" (+00'17") | 401 / 9776 |
| 25 | | 04'36" (+00'12") | 402 / 10179 |
| 26 | | 04'39" (+00'15") | 409 / 10588 |
| 27 | | 04'39" (+00'15") | 405 / 10993 |
| 28 | | 04'31" (+00'07") | 410 / 11403 |
| 29 | | 06'06" (+01'42") | 418 / 11822 |
| 30 | | 05'53" (+01'29") | 424 / 12247 |
新竹MIDA
2 Miles x 3, target pace 4:46(1:54/400m), R 800m
最後一趟已經有點厭世，但剛好旁邊出現一位跑友，速度竟然和我想跑的一樣，真是天使降臨，有人一起跑好跑很多，大感謝!!!!
趁著愛迪達打折活動結束前衝了一雙，試跑感覺還不錯。^^
留言 
adidas adizero tempo 9 累積 : 1215.7 km
展開計圈分析
