10.2 km | 00:48:38 | 04:44/km日期: 2019-02-20 17:23 - 平均心率: 155 - 卡路里: 550 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 91% - PM2.5: 良好(11)
Pace: 06'14" / 05'00" / 04'50" / 04'42" / 04'41" / 04'30" / 04'36" / 04'30" / 04'29" / 05'42" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'55") | 1000 / 1000 |
| 2 | | 05'00" (+00'32") | 1000 / 2000 |
| 3 | | 04'50" (+00'22") | 1000 / 3000 |
| 4 | | 04'41" (+00'13") | 1000 / 4000 |
| 5 | | 04'41" (+00'13") | 1000 / 5000 |
| 6 | | 04'30" (+00'02") | 1000 / 6000 |
| 7 | | 04'35" (+00'07") | 1000 / 7000 |
| 8 | | 04'30" (+00'02") | 1000 / 8000 |
| 9 | | 04'28" | 1000 / 9000 |
| 10 | | 04'43" (+00'15") | 1000 / 10000 |
| 11 | | 04'48" (+00'20") | 251 / 10251 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 :
179.57 km 
ASICS TARTHERZEAL 4 累積 :
3125.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'00" | 00:11'14" |
| 3 | 04'50" | 00:16'04" |
| 4 | 04'42" | 00:20'46" |
| 5 | 04'41" | 00:25'27" |
| 6 | 04'30" | 00:29'57" |
| 7 | 04'36" | 00:34'33" |
| 8 | 04'30" | 00:39'03" |
| 9 | 04'29" | 00:43'32" |
| 10 | 05'42" | 00:49'14" |
| 10.3 | 04'49" | 00:50'27" |
留言 
展開計圈分析
