22.0 km | 03:42:14 | 10:06/km日期: 2019-02-24 08:31 - 總爬升: 590 m - 平均心率: 125 - 卡路里: 1242 Cal - 平均步頻: 158 - 溫度: 15°C - 濕度: 93% - PM2.5: 良好(10)
Pace: 07'57" / 07'57" / 10'31" / 11'49" / 13'02" / 09'54" / 12'14" / 11'15" / 09'33" / 12'12" / 06'50" / 08'38" / 12'30" / 18'39" / 05'17" / 05'46" / 07'38" / 08'06" / 08'51" / 06'40" / 07'39" / 19'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+02'40") | 1000 / 1000 |
| 2 | | 07'56" (+02'39") | 1000 / 2000 |
| 3 | | 10'31" (+05'14") | 1000 / 3000 |
| 4 | | 11'48" (+06'31") | 1000 / 4000 |
| 5 | | 13'02" (+07'45") | 1000 / 5000 |
| 6 | | 09'54" (+04'37") | 1000 / 6000 |
| 7 | | 12'13" (+06'56") | 1000 / 7000 |
| 8 | | 11'14" (+05'57") | 1000 / 8000 |
| 9 | | 09'33" (+04'16") | 1000 / 9000 |
| 10 | | 12'11" (+06'54") | 1000 / 10000 |
| 11 | | 06'50" (+01'33") | 1000 / 11000 |
| 12 | | 08'38" (+03'21") | 1000 / 12000 |
| 13 | | 12'29" (+07'12") | 1000 / 13000 |
| 14 | | 18'38" (+13'21") | 1000 / 14000 |
| 15 | | 05'17" | 1000 / 15000 |
| 16 | | 05'46" (+00'29") | 1000 / 16000 |
| 17 | | 07'37" (+02'20") | 1000 / 17000 |
| 18 | | 08'05" (+02'48") | 1000 / 18000 |
| 19 | | 08'50" (+03'33") | 1000 / 19000 |
| 20 | | 06'39" (+01'22") | 1000 / 20000 |
| 21 | | 07'38" (+02'21") | 1000 / 21000 |
| 22 | | 19'35" (+14'18") | 985 / 21985 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
2月累積里程 : 130.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 07'57" | 00:15'54" |
| 3 | 10'31" | 00:26'25" |
| 4 | 11'49" | 00:38'14" |
| 5 | 13'02" | 00:51'16" |
| 6 | 09'54" | 01:01'10" |
| 7 | 12'14" | 01:13'24" |
| 8 | 11'15" | 01:24'39" |
| 9 | 09'33" | 01:34'12" |
| 10 | 12'12" | 01:46'24" |
| 11 | 06'50" | 01:53'14" |
| 12 | 08'38" | 02:01'52" |
| 13 | 12'30" | 02:14'22" |
| 14 | 18'39" | 02:33'01" |
| 15 | 05'17" | 02:38'18" |
| 16 | 05'46" | 02:44'04" |
| 17 | 07'38" | 02:51'42" |
| 18 | 08'06" | 02:59'48" |
| 19 | 08'51" | 03:08'39" |
| 20 | 06'40" | 03:15'19" |
| 21 | 07'39" | 03:22'58" |
| 22.0 | 19'35" | 03:42'16" |
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