21.2 km | 02:25:42 | 06:53/km日期: 2019-02-16 06:01 - 總爬升: 319 m - 平均心率: 152 - 卡路里: 1638 Cal - 平均步頻: 152 - 溫度: 18°C - 濕度: 83%
Pace: 06'34" / 07'13" / 07'29" / 06'07" / 06'45" / 06'51" / 06'45" / 06'32" / 06'43" / 06'42" / 06'15" / 06'51" / 09'22" / 06'43" / 07'46" / 06'21" / 06'44" / 07'08" / 07'02" / 06'18" / 06'17" / 07'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'27") | 1000 / 1000 |
| 2 | | 07'13" (+01'07") | 1000 / 2000 |
| 3 | | 07'29" (+01'23") | 1000 / 3000 |
| 4 | | 06'06" | 1000 / 4000 |
| 5 | | 06'44" (+00'38") | 1000 / 5000 |
| 6 | | 06'51" (+00'45") | 1000 / 6000 |
| 7 | | 06'44" (+00'38") | 1000 / 7000 |
| 8 | | 06'32" (+00'26") | 1000 / 8000 |
| 9 | | 06'43" (+00'37") | 1000 / 9000 |
| 10 | | 06'42" (+00'36") | 1000 / 10000 |
| 11 | | 06'14" (+00'08") | 1000 / 11000 |
| 12 | | 06'50" (+00'44") | 1000 / 12000 |
| 13 | | 09'21" (+03'15") | 1000 / 13000 |
| 14 | | 06'42" (+00'36") | 1000 / 14000 |
| 15 | | 07'46" (+01'40") | 1000 / 15000 |
| 16 | | 06'21" (+00'15") | 1000 / 16000 |
| 17 | | 06'43" (+00'37") | 1000 / 17000 |
| 18 | | 07'08" (+01'02") | 1000 / 18000 |
| 19 | | 07'01" (+00'55") | 1000 / 19000 |
| 20 | | 06'18" (+00'12") | 1000 / 20000 |
| 21 | | 06'06" | 727 / 20727 |
| 22 | | 07'06" (+01'00") | 434 / 21162 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 : 104.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 07'13" | 00:13'47" |
| 3 | 07'29" | 00:21'16" |
| 4 | 06'07" | 00:27'23" |
| 5 | 06'45" | 00:34'08" |
| 6 | 06'51" | 00:40'59" |
| 7 | 06'45" | 00:47'44" |
| 8 | 06'32" | 00:54'16" |
| 9 | 06'43" | 01:00'59" |
| 10 | 06'42" | 01:07'41" |
| 11 | 06'15" | 01:13'56" |
| 12 | 06'51" | 01:20'47" |
| 13 | 09'22" | 01:30'09" |
| 14 | 06'43" | 01:36'52" |
| 15 | 07'46" | 01:44'38" |
| 16 | 06'21" | 01:50'59" |
| 17 | 06'44" | 01:57'43" |
| 18 | 07'08" | 02:04'51" |
| 19 | 07'02" | 02:11'53" |
| 20 | 06'18" | 02:18'11" |
| 21 | 06'17" | 02:24'28" |
| 21.2 | 07'40" | 02:25'43" |
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