42.7 km | 05:30:00 | 07:43/km日期: 2019-02-24 08:30 - 總爬升: 928 m - 卡路里: 2824 Cal - 平均步頻: 156 - 溫度: 15°C - 濕度: 93% - PM2.5: 良好(10)
Pace: 06'04" / 06'09" / 08'40" / 10'02" / 10'13" / 07'51" / 09'03" / 09'22" / 07'07" / 07'47" / 05'11" / 06'33" / 06'25" / 06'25" / 08'29" / 08'01" / 07'03" / 07'46" / 07'01" / 08'10" / 09'06" / 07'16" / 08'49" / 07'47" / 08'24" / 07'11" / 06'42" / 07'52" / 06'23" / 08'45" / 09'46" / 09'51" / 07'30" / 10'55" / 09'42" / 08'17" / 06'36" / 07'25" / 07'26" / 05'40" / 06'06" / 05'29" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'53") | 1000 / 1000 |
| 2 | | 06'08" (+00'57") | 1000 / 2000 |
| 3 | | 08'40" (+03'29") | 1000 / 3000 |
| 4 | | 10'01" (+04'50") | 1000 / 4000 |
| 5 | | 10'13" (+05'02") | 1000 / 5000 |
| 6 | | 07'51" (+02'40") | 1000 / 6000 |
| 7 | | 09'02" (+03'51") | 1000 / 7000 |
| 8 | | 09'21" (+04'10") | 1000 / 8000 |
| 9 | | 07'08" (+01'57") | 1000 / 9000 |
| 10 | | 07'46" (+02'35") | 1000 / 10000 |
| 11 | | 05'11" | 1000 / 11000 |
| 12 | | 06'32" (+01'21") | 1000 / 12000 |
| 13 | | 06'25" (+01'14") | 1000 / 13000 |
| 14 | | 06'24" (+01'13") | 1000 / 14000 |
| 15 | | 08'29" (+03'18") | 1000 / 15000 |
| 16 | | 08'01" (+02'50") | 1000 / 16000 |
| 17 | | 07'02" (+01'51") | 1000 / 17000 |
| 18 | | 07'46" (+02'35") | 1000 / 18000 |
| 19 | | 07'01" (+01'50") | 1000 / 19000 |
| 20 | | 08'10" (+02'59") | 1000 / 20000 |
| 21 | | 09'06" (+03'55") | 1000 / 21000 |
| 22 | | 07'15" (+02'04") | 1000 / 22000 |
| 23 | | 08'49" (+03'38") | 1000 / 23000 |
| 24 | | 07'46" (+02'35") | 1000 / 24000 |
| 25 | | 08'23" (+03'12") | 1000 / 25000 |
| 26 | | 07'11" (+02'00") | 1000 / 26000 |
| 27 | | 06'42" (+01'31") | 1000 / 27000 |
| 28 | | 07'51" (+02'40") | 1000 / 28000 |
| 29 | | 06'22" (+01'11") | 1000 / 29000 |
| 30 | | 08'45" (+03'34") | 1000 / 30000 |
| 31 | | 09'46" (+04'35") | 1000 / 31000 |
| 32 | | 09'50" (+04'39") | 1000 / 32000 |
| 33 | | 07'29" (+02'18") | 1000 / 33000 |
| 34 | | 10'55" (+05'44") | 1000 / 34000 |
| 35 | | 09'42" (+04'31") | 1000 / 35000 |
| 36 | | 08'16" (+03'05") | 1000 / 36000 |
| 37 | | 06'35" (+01'24") | 1000 / 37000 |
| 38 | | 07'24" (+02'13") | 1000 / 38000 |
| 39 | | 07'26" (+02'15") | 1000 / 39000 |
| 40 | | 05'40" (+00'29") | 1000 / 40000 |
| 41 | | 06'06" (+00'55") | 1000 / 41000 |
| 42 | | 05'28" (+00'17") | 1000 / 42000 |
| 43 | | 05'19" (+00'08") | 689 / 42689 |
2月累積里程 : 200.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'09" | 00:12'13" |
| 3 | 08'40" | 00:20'53" |
| 4 | 10'02" | 00:30'55" |
| 5 | 10'13" | 00:41'08" |
| 6 | 07'51" | 00:48'59" |
| 7 | 09'03" | 00:58'02" |
| 8 | 09'22" | 01:07'24" |
| 9 | 07'07" | 01:14'31" |
| 10 | 07'47" | 01:22'18" |
| 11 | 05'11" | 01:27'29" |
| 12 | 06'33" | 01:34'02" |
| 13 | 06'25" | 01:40'27" |
| 14 | 06'25" | 01:46'52" |
| 15 | 08'29" | 01:55'21" |
| 16 | 08'01" | 02:03'22" |
| 17 | 07'03" | 02:10'25" |
| 18 | 07'46" | 02:18'11" |
| 19 | 07'01" | 02:25'12" |
| 20 | 08'10" | 02:33'22" |
| 21 | 09'06" | 02:42'28" |
| 22 | 07'16" | 02:49'44" |
| 23 | 08'49" | 02:58'33" |
| 24 | 07'47" | 03:06'20" |
| 25 | 08'24" | 03:14'44" |
| 26 | 07'11" | 03:21'55" |
| 27 | 06'42" | 03:28'37" |
| 28 | 07'52" | 03:36'29" |
| 29 | 06'23" | 03:42'52" |
| 30 | 08'45" | 03:51'37" |
| 31 | 09'46" | 04:01'23" |
| 32 | 09'51" | 04:11'14" |
| 33 | 07'30" | 04:18'44" |
| 34 | 10'55" | 04:29'39" |
| 35 | 09'42" | 04:39'21" |
| 36 | 08'17" | 04:47'38" |
| 37 | 06'36" | 04:54'14" |
| 38 | 07'25" | 05:01'39" |
| 39 | 07'26" | 05:09'05" |
| 40 | 05'40" | 05:14'45" |
| 41 | 06'06" | 05:20'51" |
| 42 | 05'29" | 05:26'20" |
| 42.7 | 05'18" | 05:30'00" |
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