18.4 km | 02:17:17 | 07:27/km日期: 2019-02-19 08:45 - 總爬升: 234 m - 卡路里: 1301 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 84% - PM2.5: 良好(10)
Pace: 06'42" / 06'28" / 06'17" / 06'12" / 10'11" / 13'01" / 13'09" / 06'58" / 06'34" / 06'46" / 10'26" / 06'45" / 07'23" / 11'14" / 09'20" / 08'51" / 06'12" / 06'45" / 08'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'31") | 1000 / 1000 |
| 2 | | 06'27" (+00'16") | 1000 / 2000 |
| 3 | | 06'17" (+00'06") | 1000 / 3000 |
| 4 | | 06'11" | 1000 / 4000 |
| 5 | | 08'13" (+02'02") | 1000 / 5000 |
| 6 | | 12'09" (+05'58") | 1000 / 6000 |
| 7 | | 08'50" (+02'39") | 1000 / 7000 |
| 8 | | 06'57" (+00'46") | 1000 / 8000 |
| 9 | | 06'34" (+00'23") | 1000 / 9000 |
| 10 | | 06'46" (+00'35") | 1000 / 10000 |
| 11 | | 08'18" (+02'07") | 1000 / 11000 |
| 12 | | 06'44" (+00'33") | 1000 / 12000 |
| 13 | | 07'23" (+01'12") | 1000 / 13000 |
| 14 | | 06'42" (+00'31") | 1000 / 14000 |
| 15 | | 07'40" (+01'29") | 1000 / 15000 |
| 16 | | 08'51" (+02'40") | 1000 / 16000 |
| 17 | | 06'11" | 1000 / 17000 |
| 18 | | 06'44" (+00'33") | 1000 / 18000 |
| 19 | | 08'46" (+02'35") | 396 / 18396 |
2月累積里程 : 200.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'28" | 00:13'10" |
| 3 | 06'17" | 00:19'27" |
| 4 | 06'12" | 00:25'39" |
| 5 | 10'11" | 00:35'50" |
| 6 | 13'01" | 00:48'51" |
| 7 | 13'09" | 01:02'00" |
| 8 | 06'58" | 01:08'58" |
| 9 | 06'34" | 01:15'32" |
| 10 | 06'46" | 01:22'18" |
| 11 | 10'26" | 01:32'44" |
| 12 | 06'45" | 01:39'29" |
| 13 | 07'23" | 01:46'52" |
| 14 | 11'14" | 01:58'06" |
| 15 | 09'20" | 02:07'26" |
| 16 | 08'51" | 02:16'17" |
| 17 | 06'12" | 02:22'29" |
| 18 | 06'45" | 02:29'14" |
| 18.4 | 08'46" | 02:32'43" |
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