12.3 km | 01:23:39 | 06:48/km日期: 2019-02-18 07:04 - 卡路里: 898 Cal - 平均步頻: 166
Pace: 06'27" / 06'21" / 13'02" / 42'31" / 07'07" / 06'58" / 07'12" / 06'55" / 07'08" / 06'57" / 06'41" / 06'52" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'19") | 1000 / 1000 |
| 2 | | 06'17" (+00'10") | 1000 / 2000 |
| 3 | | 06'07" | 1000 / 3000 |
| 4 | | 06'39" (+00'32") | 1000 / 4000 |
| 5 | | 07'07" (+01'00") | 1000 / 5000 |
| 6 | | 06'57" (+00'50") | 1000 / 6000 |
| 7 | | 07'11" (+01'04") | 1000 / 7000 |
| 8 | | 06'55" (+00'48") | 1000 / 8000 |
| 9 | | 07'07" (+01'00") | 1000 / 9000 |
| 10 | | 06'57" (+00'50") | 1000 / 10000 |
| 11 | | 06'40" (+00'33") | 1000 / 11000 |
| 12 | | 06'52" (+00'45") | 1000 / 12000 |
| 13 | | 07'40" (+01'33") | 299 / 12299 |
2月累積里程 : 200.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'21" | 00:12'48" |
| 3 | 13'02" | 00:25'50" |
| 4 | 42'31" | 01:08'21" |
| 5 | 07'07" | 01:15'28" |
| 6 | 06'58" | 01:22'26" |
| 7 | 07'12" | 01:29'38" |
| 8 | 06'55" | 01:36'33" |
| 9 | 07'08" | 01:43'41" |
| 10 | 06'57" | 01:50'38" |
| 11 | 06'41" | 01:57'19" |
| 12 | 06'52" | 02:04'11" |
| 12.3 | 07'40" | 02:06'29" |
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