14.0 km | 01:10:58 | 05:03/km日期: 2019-02-21 06:17 - 平均心率: 146 - 卡路里: 860 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(10)
Pace: 05'43" / 05'34" / 04'42" / 04'48" / 04'51" / 04'50" / 04'52" / 04'51" / 04'50" / 04'54" / 04'55" / 04'54" / 05'37" / 05'31" / 07'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+01'00") | 1000 / 1000 |
2 | | 05'33" (+00'51") | 1000 / 2000 |
3 | | 04'42" | 1000 / 3000 |
4 | | 04'47" (+00'05") | 1000 / 4000 |
5 | | 04'51" (+00'09") | 1000 / 5000 |
6 | | 04'50" (+00'08") | 1000 / 6000 |
7 | | 04'52" (+00'10") | 1000 / 7000 |
8 | | 04'50" (+00'08") | 1000 / 8000 |
9 | | 04'50" (+00'08") | 1000 / 9000 |
10 | | 04'53" (+00'11") | 1000 / 10000 |
11 | | 04'54" (+00'12") | 1000 / 11000 |
12 | | 04'54" (+00'12") | 999 / 11999 |
13 | | 05'37" (+00'55") | 1000 / 12999 |
14 | | 05'31" (+00'49") | 1000 / 13999 |
15 | | 07'36" (+02'54") | 13 / 14013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
2月累積里程 : 145.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'34" | 00:11'17" |
3 | 04'42" | 00:15'59" |
4 | 04'48" | 00:20'47" |
5 | 04'51" | 00:25'38" |
6 | 04'50" | 00:30'28" |
7 | 04'52" | 00:35'20" |
8 | 04'51" | 00:40'11" |
9 | 04'50" | 00:45'01" |
10 | 04'54" | 00:49'55" |
11 | 04'55" | 00:54'50" |
12 | 04'54" | 00:59'44" |
13 | 05'37" | 01:05'21" |
14 | 05'31" | 01:10'52" |
14.0 | 07'26" | 01:10'58" |