11.8 km | 01:09:53 | 05:54/km日期: 2019-02-20 05:54 - 平均心率: 145 - 卡路里: 740 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 88% - PM2.5: 良好(16)
Pace: 06'30" / 06'06" / 06'02" / 05'56" / 05'51" / 05'43" / 05'55" / 05'28" / 05'46" / 05'34" / 05'46" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+01'01") | 1000 / 1000 |
2 | | 06'06" (+00'39") | 1000 / 2000 |
3 | | 06'01" (+00'34") | 1000 / 3000 |
4 | | 05'56" (+00'29") | 1000 / 4000 |
5 | | 05'51" (+00'24") | 1000 / 5000 |
6 | | 05'42" (+00'15") | 1000 / 6000 |
7 | | 05'55" (+00'28") | 1000 / 7000 |
8 | | 05'27" | 1000 / 8000 |
9 | | 05'45" (+00'18") | 1000 / 9000 |
10 | | 05'34" (+00'07") | 1000 / 10000 |
11 | | 05'46" (+00'19") | 1000 / 11000 |
12 | | 06'21" (+00'54") | 835 / 11835 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
2月累積里程 : 176.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'06" | 00:12'36" |
3 | 06'02" | 00:18'38" |
4 | 05'56" | 00:24'34" |
5 | 05'51" | 00:30'25" |
6 | 05'43" | 00:36'08" |
7 | 05'55" | 00:42'03" |
8 | 05'28" | 00:47'31" |
9 | 05'46" | 00:53'17" |
10 | 05'34" | 00:58'51" |
11 | 05'46" | 01:04'37" |
11.8 | 06'20" | 01:09'55" |