8.0 km | 00:34:55 | 04:21/km日期: 2019-02-19 05:57 - 平均心率: 155 - 卡路里: 445 Cal - 平均步頻: 196 - 溫度: 16°C - 濕度: 96% - PM2.5: 良好(8)
Pace: 04'30" / 04'27" / 04'24" / 04'25" / 04'20" / 04'20" / 04'17" / 04'12" / 01'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'38" (+00'34") | 183 / 183 |
2 | | 04'35" (+00'31") | 195 / 378 |
3 | | 04'28" (+00'24") | 198 / 577 |
4 | | 04'23" (+00'19") | 200 / 778 |
5 | | 04'26" (+00'22") | 199 / 978 |
6 | | 04'26" (+00'22") | 199 / 1177 |
7 | | 04'27" (+00'23") | 196 / 1374 |
8 | | 04'18" (+00'14") | 205 / 1580 |
9 | | 04'28" (+00'24") | 196 / 1777 |
10 | | 04'24" (+00'20") | 199 / 1976 |
11 | | 04'23" (+00'19") | 203 / 2179 |
12 | | 04'21" (+00'17") | 202 / 2381 |
13 | | 04'24" (+00'20") | 199 / 2581 |
14 | | 04'26" (+00'22") | 198 / 2780 |
15 | | 04'29" (+00'25") | 197 / 2978 |
16 | | 04'26" (+00'22") | 196 / 3174 |
17 | | 04'17" (+00'13") | 203 / 3378 |
18 | | 04'28" (+00'24") | 196 / 3574 |
19 | | 04'25" (+00'21") | 201 / 3775 |
20 | | 04'31" (+00'27") | 194 / 3970 |
21 | | 04'18" (+00'14") | 202 / 4172 |
22 | | 04'21" (+00'17") | 199 / 4371 |
23 | | 04'19" (+00'15") | 200 / 4572 |
24 | | 04'22" (+00'18") | 201 / 4773 |
25 | | 04'16" (+00'12") | 199 / 4973 |
26 | | 04'20" (+00'16") | 200 / 5174 |
27 | | 04'14" (+00'10") | 203 / 5377 |
28 | | 04'22" (+00'18") | 198 / 5576 |
29 | | 04'17" (+00'13") | 201 / 5778 |
30 | | 04'18" (+00'14") | 200 / 5979 |
31 | | 04'19" (+00'15") | 202 / 6181 |
32 | | 04'19" (+00'15") | 201 / 6382 |
33 | | 04'17" (+00'13") | 201 / 6583 |
34 | | 04'18" (+00'14") | 201 / 6785 |
35 | | 04'17" (+00'13") | 202 / 6988 |
36 | | 04'15" (+00'11") | 202 / 7190 |
37 | | 04'20" (+00'16") | 200 / 7391 |
38 | | 04'19" (+00'15") | 200 / 7591 |
39 | | 04'04" | 211 / 7802 |
40 | | 03'49" | 210 / 8013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
2月累積里程 : 347.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'30" | 00:04'30" |
2 | 04'27" | 00:08'57" |
3 | 04'24" | 00:13'21" |
4 | 04'25" | 00:17'46" |
5 | 04'20" | 00:22'06" |
6 | 04'20" | 00:26'26" |
7 | 04'17" | 00:30'43" |
8 | 04'12" | 00:34'55" |
8.0 | 01'13" | 00:34'56" |