Kwok Biu Tai 2019/02/16 訓練日誌 | Marathon's World

Kwok Biu Tai 香港
ID 273084

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274.1 km | 08:08:46 | 01:46/km

日期: 2019-02-16 08:32 - 總爬升: 3374 m - 平均心率: 84 - 卡路里: 14022 Cal

Pace: 00'52" / 00'35" / 00'36" / 00'34" / 00'34" / 00'34" / 00'36" / 00'35" / 00'34" / 00'36" / 00'37" / 00'34" / 00'34" / 00'34" / 00'36" / 01'44" / 00'12" / 00'02" / 00'14" / 00'33" / 00'33" / 00'34" / 00'36" / 00'57" / 00'37" / 00'33" / 00'12" / 00'32" / 00'35" / 00'34" / 00'34" / 00'29" / 00'30" / 00'31" / 00'32" / 00'28" / 00'30" / 00'35" / 00'32" / 00'33" / 00'32" / 00'36" / 00'35" / 00'33" / 00'33" / 00'35" / 00'35" / 00'35" / 00'37" / 00'38" / 00'36" / 00'56" / 00'36" / 00'36" / 00'26" / 00'20" / 00'34" / 00'35" / 00'36" / 00'34" / 00'31" / 01'48" / 00'37" / 00'44" / 00'39" / 00'09" / 00'01" / 00'16" / 00'33" / 00'33" / 00'31" / 00'31" / 00'33" / 00'33" / 00'34" / 00'33" / 00'31" / 00'31" / 00'33" / 00'33" / 00'35" / 00'31" / 00'30" / 00'34" / 00'34" / 00'33" / 00'34" / 00'35" / 00'34" / 00'31" / 00'33" / 00'34" / 00'33" / 00'32" / 00'33" / 00'33" / 00'32" / 00'33" / 00'54" / 00'43" / 03'16" / 01'44" / 02'31" / 161'09" / 07'41" / 09'36" / 08'23" / 02'38" / 03'46" / 01'16" / 01'07" / 01'03" / 00'42" / 00'46" / 00'43" / 00'38" / 00'45" / 00'48" / 00'39" / 00'39" / 00'36" / 00'36" / 00'37" / 00'37" / 00'34" / 00'34" / 00'37" / 00'36" / 00'33" / 00'34" / 00'36" / 00'36" / 00'38" / 00'38" / 00'37" / 00'36" / 00'41" / 00'39" / 00'38" / 00'35" / 00'35" / 00'39" / 00'28" / 00'01" / 00'01" / 00'38" / 00'41" / 00'37" / 00'38" / 00'38" / 00'36" / 00'38" / 00'37" / 00'41" / 00'32" / 00'23" / 00'43" / 00'40" / 00'38" / 08'42" / 00'34" / 00'33" / 00'34" / 00'35" / 00'36" / 00'37" / 00'34" / 00'36" / 00'35" / 00'35" / 00'32" / 00'33" / 00'31" / 00'34" / 00'36" / 00'35" / 00'35" / 00'34" / 00'34" / 00'51" / 00'35" / 00'36" / 00'34" / 00'19" / 00'34" / 00'03" / 00'36" / 00'36" / 00'34" / 00'33" / 00'38" / 00'10" / 00'03" / 00'33" / 00'33" / 00'23" / 00'07" / 00'35" / 00'19" / 00'26" / 00'34" / 00'33" / 00'27" / 00'22" / 00'19" / 00'43" / 00'33" / 00'36" / 00'37" / 00'42" / 00'44" / 00'32" / 00'29" / 00'31" / 00'33" / 00'35" / 00'34" / 00'34" / 00'36" / 01'34" / 02'16" / 01'03" / 00'56" / 00'55" / 00'58" / 01'06" / 01'44" / 01'14" / 01'07" / 01'07" / 01'06" / 01'11" / 01'10" / 01'14" / 00'56" / 01'00" / 00'59" / 00'56" / 01'12" / 01'19" / 01'22" / 01'35" / 01'24" / 01'19" / 01'22" / 01'46" / 01'18" / 01'47" / 01'22" / 01'35" / 01'19" / 01'37" / 04'35" / 29'43" / 32'47" / 13'23" / 01'10" / 00'26" / 00'13" / 00'55" / 01'04" / 01'04" / 01'21" / 01'33" / 01'38" / 01'20" / 01'28" / 01'23" / 01'13" / 01'15" / 01'32" / 01'31" / 01'40" / 01'34" / 01'29" / 01'25" / 01'30" / 01'46" / 53'42" /

心率區間	心跳數	心率等級
1:E有氧耐力區	104~126	65~79%
2:M馬拉松配速區	126~142	79~89%
3:T乳酸耐力區	142~147	89~92%
4:A無氧耐力區	147~156	92~97.5%
5:I最大耗氧區	156~160	97.5~100%
最大心率為160 點此去設定最大心率

2月累積里程 : 950.72 km

Strava 上傳 | 5 years ago

Rarry Lin 說推

·


	目標心跳區間: 103~ 135

里程 (km)	配速 (/km)	時間 (累計時間)
1	00'52"	00:00'52"
2	00'35"	00:01'27"
3	00'36"	00:02'03"
4	00'34"	00:02'37"
5	00'34"	00:03'11"
6	00'34"	00:03'45"
7	00'36"	00:04'21"
8	00'35"	00:04'56"
9	00'34"	00:05'30"
10	00'36"	00:06'06"
11	00'37"	00:06'43"
12	00'34"	00:07'17"
13	00'34"	00:07'51"
14	00'34"	00:08'25"
15	00'36"	00:09'01"
16	01'44"	00:10'45"
17	00'12"	00:10'57"
18	00'02"	00:10'59"
19	00'14"	00:11'13"
20	00'33"	00:11'46"
21	00'33"	00:12'19"
22	00'34"	00:12'53"
23	00'36"	00:13'29"
24	00'57"	00:14'26"
25	00'37"	00:15'03"
26	00'33"	00:15'36"
27	00'12"	00:15'48"
28	00'32"	00:16'20"
29	00'35"	00:16'55"
30	00'34"	00:17'29"
31	00'34"	00:18'03"
32	00'29"	00:18'32"
33	00'30"	00:19'02"
34	00'31"	00:19'33"
35	00'32"	00:20'05"
36	00'28"	00:20'33"
37	00'30"	00:21'03"
38	00'35"	00:21'38"
39	00'32"	00:22'10"
40	00'33"	00:22'43"
41	00'32"	00:23'15"
42	00'36"	00:23'51"
43	00'35"	00:24'26"
44	00'33"	00:24'59"
45	00'33"	00:25'32"
46	00'35"	00:26'07"
47	00'35"	00:26'42"
48	00'35"	00:27'17"
49	00'37"	00:27'54"
50	00'38"	00:28'32"
51	00'36"	00:29'08"
52	00'56"	00:30'04"
53	00'36"	00:30'40"
54	00'36"	00:31'16"
55	00'26"	00:31'42"
56	00'20"	00:32'02"
57	00'34"	00:32'36"
58	00'35"	00:33'11"
59	00'36"	00:33'47"
60	00'34"	00:34'21"
61	00'31"	00:34'52"
62	01'48"	00:36'40"
63	00'37"	00:37'17"
64	00'44"	00:38'01"
65	00'39"	00:38'40"
66	00'09"	00:38'49"
67	00'01"	00:38'50"
68	00'16"	00:39'06"
69	00'33"	00:39'39"
70	00'33"	00:40'12"
71	00'31"	00:40'43"
72	00'31"	00:41'14"
73	00'33"	00:41'47"
74	00'33"	00:42'20"
75	00'34"	00:42'54"
76	00'33"	00:43'27"
77	00'31"	00:43'58"
78	00'31"	00:44'29"
79	00'33"	00:45'02"
80	00'33"	00:45'35"
81	00'35"	00:46'10"
82	00'31"	00:46'41"
83	00'30"	00:47'11"
84	00'34"	00:47'45"
85	00'34"	00:48'19"
86	00'33"	00:48'52"
87	00'34"	00:49'26"
88	00'35"	00:50'01"
89	00'34"	00:50'35"
90	00'31"	00:51'06"
91	00'33"	00:51'39"
92	00'34"	00:52'13"
93	00'33"	00:52'46"
94	00'32"	00:53'18"
95	00'33"	00:53'51"
96	00'33"	00:54'24"
97	00'32"	00:54'56"
98	00'33"	00:55'29"
99	00'54"	00:56'23"
100	00'43"	00:57'06"
101	03'16"	01:00'22"
102	01'44"	01:02'06"
103	02'31"	01:04'37"
104	161'09"	03:45'46"
105	07'41"	03:53'27"
106	09'36"	04:03'03"
107	08'23"	04:11'26"
108	02'38"	04:14'04"
109	03'46"	04:17'50"
110	01'16"	04:19'06"
111	01'07"	04:20'13"
112	01'03"	04:21'16"
113	00'42"	04:21'58"
114	00'46"	04:22'44"
115	00'43"	04:23'27"
116	00'38"	04:24'05"
117	00'45"	04:24'50"
118	00'48"	04:25'38"
119	00'39"	04:26'17"
120	00'39"	04:26'56"
121	00'36"	04:27'32"
122	00'36"	04:28'08"
123	00'37"	04:28'45"
124	00'37"	04:29'22"
125	00'34"	04:29'56"
126	00'34"	04:30'30"
127	00'37"	04:31'07"
128	00'36"	04:31'43"
129	00'33"	04:32'16"
130	00'34"	04:32'50"
131	00'36"	04:33'26"
132	00'36"	04:34'02"
133	00'38"	04:34'40"
134	00'38"	04:35'18"
135	00'37"	04:35'55"
136	00'36"	04:36'31"
137	00'41"	04:37'12"
138	00'39"	04:37'51"
139	00'38"	04:38'29"
140	00'35"	04:39'04"
141	00'35"	04:39'39"
142	00'39"	04:40'18"
143	00'28"	04:40'46"
144	00'01"	04:40'47"
145	00'01"	04:40'48"
146	00'38"	04:41'26"
147	00'41"	04:42'07"
148	00'37"	04:42'44"
149	00'38"	04:43'22"
150	00'38"	04:44'00"
151	00'36"	04:44'36"
152	00'38"	04:45'14"
153	00'37"	04:45'51"
154	00'41"	04:46'32"
155	00'32"	04:47'04"
156	00'23"	04:47'27"
157	00'43"	04:48'10"
158	00'40"	04:48'50"
159	00'38"	04:49'28"
160	08'42"	04:58'10"
161	00'34"	04:58'44"
162	00'33"	04:59'17"
163	00'34"	04:59'51"
164	00'35"	05:00'26"
165	00'36"	05:01'02"
166	00'37"	05:01'39"
167	00'34"	05:02'13"
168	00'36"	05:02'49"
169	00'35"	05:03'24"
170	00'35"	05:03'59"
171	00'32"	05:04'31"
172	00'33"	05:05'04"
173	00'31"	05:05'35"
174	00'34"	05:06'09"
175	00'36"	05:06'45"
176	00'35"	05:07'20"
177	00'35"	05:07'55"
178	00'34"	05:08'29"
179	00'34"	05:09'03"
180	00'51"	05:09'54"
181	00'35"	05:10'29"
182	00'36"	05:11'05"
183	00'34"	05:11'39"
184	00'19"	05:11'58"
185	00'34"	05:12'32"
186	00'03"	05:12'35"
187	00'36"	05:13'11"
188	00'36"	05:13'47"
189	00'34"	05:14'21"
190	00'33"	05:14'54"
191	00'38"	05:15'32"
192	00'10"	05:15'42"
193	00'03"	05:15'45"
194	00'33"	05:16'18"
195	00'33"	05:16'51"
196	00'23"	05:17'14"
197	00'07"	05:17'21"
198	00'35"	05:17'56"
199	00'19"	05:18'15"
200	00'26"	05:18'41"
201	00'34"	05:19'15"
202	00'33"	05:19'48"
203	00'27"	05:20'15"
204	00'22"	05:20'37"
205	00'19"	05:20'56"
206	00'43"	05:21'39"
207	00'33"	05:22'12"
208	00'36"	05:22'48"
209	00'37"	05:23'25"
210	00'42"	05:24'07"
211	00'44"	05:24'51"
212	00'32"	05:25'23"
213	00'29"	05:25'52"
214	00'31"	05:26'23"
215	00'33"	05:26'56"
216	00'35"	05:27'31"
217	00'34"	05:28'05"
218	00'34"	05:28'39"
219	00'36"	05:29'15"
220	01'34"	05:30'49"
221	02'16"	05:33'05"
222	01'03"	05:34'08"
223	00'56"	05:35'04"
224	00'55"	05:35'59"
225	00'58"	05:36'57"
226	01'06"	05:38'03"
227	01'44"	05:39'47"
228	01'14"	05:41'01"
229	01'07"	05:42'08"
230	01'07"	05:43'15"
231	01'06"	05:44'21"
232	01'11"	05:45'32"
233	01'10"	05:46'42"
234	01'14"	05:47'56"
235	00'56"	05:48'52"
236	01'00"	05:49'52"
237	00'59"	05:50'51"
238	00'56"	05:51'47"
239	01'12"	05:52'59"
240	01'19"	05:54'18"
241	01'22"	05:55'40"
242	01'35"	05:57'15"
243	01'24"	05:58'39"
244	01'19"	05:59'58"
245	01'22"	06:01'20"
246	01'46"	06:03'06"
247	01'18"	06:04'24"
248	01'47"	06:06'11"
249	01'22"	06:07'33"
250	01'35"	06:09'08"
251	01'19"	06:10'27"
252	01'37"	06:12'04"
253	04'35"	06:16'39"
254	29'43"	06:46'22"
255	32'47"	07:19'09"
256	13'23"	07:32'32"
257	01'10"	07:33'42"
258	00'26"	07:34'08"
259	00'13"	07:34'21"
260	00'55"	07:35'16"
261	01'04"	07:36'20"
262	01'04"	07:37'24"
263	01'21"	07:38'45"
264	01'33"	07:40'18"
265	01'38"	07:41'56"
266	01'20"	07:43'16"
267	01'28"	07:44'44"
268	01'23"	07:46'07"
269	01'13"	07:47'20"
270	01'15"	07:48'35"
271	01'32"	07:50'07"
272	01'31"	07:51'38"
273	01'40"	07:53'18"
274	01'34"	07:54'52"
275	01'29"	07:56'21"
276	01'25"	07:57'46"
277	01'30"	07:59'16"
278	01'46"	08:01'02"
274.1	-2'00"	08:08'46"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

台中阿森上傳了新日誌

10.2 km | 00:49:30 | 04:52/km

台中阿森上傳了新日誌

3.5 km | 00:11:41 | 18.0 km/h

台中阿森上傳了新日誌

10.1 km | 00:48:33 | 04:47/km

台中阿森上傳了新日誌

10.1 km | 00:53:10 | 05:15/km

台中阿森上傳了新日誌

3.7 km | 00:11:40 | 18.9 km/h

台中阿森上傳了新日誌

10.1 km | 00:49:01 | 04:49/km

台中阿森上傳了新日誌

10.2 km | 00:52:53 | 05:11/km

林淦鈿（淦哥）上傳了新日誌

5.0 km | 00:25:19 | 05:02/km

Inna Chang 上傳了新日誌

2.6 km | 00:18:39 | 07:14/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:18:02 | 05:59/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:15:02 | 04:59/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:15:34 | 05:10/km

鄭穗霓上傳了新日誌

9.1 km | 02:04:34 | 13:41/km

鄭穗霓上傳了新日誌

1.8 km | 00:11:49 | 06:31/km

randallkwo 上傳了新日誌

5.0 km | 00:27:41 | 05:31/km

林淦鈿（淦哥）上傳了新日誌

3.7 km | 00:26:46 | 07:19/km

王聖欣上傳了新日誌

4.4 km | 00:28:51 | 06:37/km

Inna Chang 上傳了新日誌
7.1 km | 00:30:00 | 14.3 km/h

randallkwo 上傳了新日誌

5.0 km | 00:29:41 | 05:55/km

林淦鈿（淦哥）給 2024年富士山國際馬拉松的評分(給 5 星) : "風景依然美。"

鄭穗霓上傳了新日誌

42.4 km | 04:31:43 | 06:24/km

鄭穗霓上傳了新日誌

5.4 km | 00:51:38 | 09:35/km

鄭穗霓上傳了新日誌

3.0 km | 00:17:06 | 05:47/km

林淦鈿（淦哥）新增一場比賽紀錄 : 2024年富士山國際馬拉松 - 全馬
成績 : 05:56:41

台中阿森上傳了新日誌

10.1 km | 00:51:51 | 05:06/km

台中阿森上傳了新日誌

10.1 km | 00:52:41 | 05:11/km

台中阿森上傳了新日誌

10.2 km | 00:48:23 | 04:43/km

randallkwo 上傳了新日誌

5.0 km | 00:33:20 | 06:38/km

王聖欣上傳了新日誌

21.2 km | 01:52:40 | 05:18/km

Inna Chang 上傳了新日誌

21.3 km | 01:54:00 | 05:21/km