203.1 km | 11:11:55 | 03:18/km日期: 2019-02-17 08:01 - 總爬升: 1738 m - 平均心率: 100 - 卡路里: 10388 Cal
Pace: 01'46" / 01'50" / 01'41" / 01'43" / 07'32" / 01'55" / 10'22" / 03'31" / 12'27" / 02'09" / 01'47" / 01'43" / 01'30" / 01'36" / 01'48" / 12'38" / 04'49" / 12'31" / 43'16" / 08'47" / 03'40" / 02'05" / 00'51" / 06'00" / 01'21" / 01'16" / 01'24" / 01'34" / 01'27" / 01'24" / 01'39" / 00'29" / 01'52" / 01'32" / 02'08" / 08'01" / 01'10" / 01'05" / 01'03" / 01'18" / 01'20" / 01'15" / 01'02" / 01'07" / 01'08" / 01'08" / 01'09" / 01'25" / 01'12" / 01'15" / 01'07" / 01'16" / 01'25" / 01'41" / 01'38" / 01'30" / 01'15" / 01'28" / 01'40" / 01'35" / 01'30" / 01'14" / 01'15" / 01'02" / 01'21" / 01'08" / 01'08" / 01'44" / 01'01" / 02'53" / 01'27" / 03'26" / 00'44" / 00'41" / 00'41" / 00'36" / 00'37" / 00'19" / 00'38" / 00'38" / 00'35" / 00'35" / 00'37" / 00'37" / 00'38" / 00'36" / 00'34" / 00'49" / 00'59" / 00'46" / 02'06" / 00'52" / 00'55" / 00'51" / 00'53" / 00'56" / 00'57" / 00'55" / 02'11" / 00'59" / 01'32" / 01'16" / 01'59" / 01'00" / 01'20" / 01'33" / 01'55" / 02'37" / 01'54" / 01'24" / 01'25" / 01'19" / 01'22" / 01'26" / 01'36" / 26'29" / 06'51" / 01'16" / 01'22" / 01'11" / 01'06" / 01'20" / 01'44" / 01'33" / 01'48" / 02'01" / 01'39" / 01'58" / 05'05" / 13'49" / 12'06" / 02'46" / 00'49" / 03'08" / 03'09" / 01'26" / 01'27" / 01'21" / 01'21" / 01'18" / 03'15" / 01'24" / 01'28" / 16'16" / 21'00" / 20'15" / 01'35" / 01'28" / 02'45" / 01'21" / 01'23" / 01'24" / 01'20" / 01'26" / 02'35" / 02'40" / 01'41" / 03'16" / 14'35" / 05'51" / 02'42" / 01'23" / 01'47" / 01'44" / 01'11" / 01'16" / 01'34" / 00'46" / 00'52" / 16'43" / 00'45" / 00'47" / 00'46" / 00'46" / 02'18" / 00'44" / 01'11" / 00'39" / 00'40" / 00'35" / 00'36" / 00'35" / 00'34" / 00'34" / 00'31" / 00'32" / 00'38" / 00'28" / 00'41" / 00'44" / 00'51" / 00'50" / 01'05" / 04'37" / 02'53" / 02'21" / 57'46" / 06'02" / 12'41" / 08'23" / 02'37" / 02'07" / 01'10" / 09'05" / 04'50" / 08'44" / 00'42" / 00'46" / 01'08" / 04'37" / 10'12" / 101'17" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
2月累積里程 : 950.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'46" | 00:01'46" |
| 2 | 01'50" | 00:03'36" |
| 3 | 01'41" | 00:05'17" |
| 4 | 01'43" | 00:07'00" |
| 5 | 07'32" | 00:14'32" |
| 6 | 01'55" | 00:16'27" |
| 7 | 10'22" | 00:26'49" |
| 8 | 03'31" | 00:30'20" |
| 9 | 12'27" | 00:42'47" |
| 10 | 02'09" | 00:44'56" |
| 11 | 01'47" | 00:46'43" |
| 12 | 01'43" | 00:48'26" |
| 13 | 01'30" | 00:49'56" |
| 14 | 01'36" | 00:51'32" |
| 15 | 01'48" | 00:53'20" |
| 16 | 12'38" | 01:05'58" |
| 17 | 04'49" | 01:10'47" |
| 18 | 12'31" | 01:23'18" |
| 19 | 43'16" | 02:06'34" |
| 20 | 08'47" | 02:15'21" |
| 21 | 03'40" | 02:19'01" |
| 22 | 02'05" | 02:21'06" |
| 23 | 00'51" | 02:21'57" |
| 24 | 06'00" | 02:27'57" |
| 25 | 01'21" | 02:29'18" |
| 26 | 01'16" | 02:30'34" |
| 27 | 01'24" | 02:31'58" |
| 28 | 01'34" | 02:33'32" |
| 29 | 01'27" | 02:34'59" |
| 30 | 01'24" | 02:36'23" |
| 31 | 01'39" | 02:38'02" |
| 32 | 00'29" | 02:38'31" |
| 33 | 01'52" | 02:40'23" |
| 34 | 01'32" | 02:41'55" |
| 35 | 02'08" | 02:44'03" |
| 36 | 08'01" | 02:52'04" |
| 37 | 01'10" | 02:53'14" |
| 38 | 01'05" | 02:54'19" |
| 39 | 01'03" | 02:55'22" |
| 40 | 01'18" | 02:56'40" |
| 41 | 01'20" | 02:58'00" |
| 42 | 01'15" | 02:59'15" |
| 43 | 01'02" | 03:00'17" |
| 44 | 01'07" | 03:01'24" |
| 45 | 01'08" | 03:02'32" |
| 46 | 01'08" | 03:03'40" |
| 47 | 01'09" | 03:04'49" |
| 48 | 01'25" | 03:06'14" |
| 49 | 01'12" | 03:07'26" |
| 50 | 01'15" | 03:08'41" |
| 51 | 01'07" | 03:09'48" |
| 52 | 01'16" | 03:11'04" |
| 53 | 01'25" | 03:12'29" |
| 54 | 01'41" | 03:14'10" |
| 55 | 01'38" | 03:15'48" |
| 56 | 01'30" | 03:17'18" |
| 57 | 01'15" | 03:18'33" |
| 58 | 01'28" | 03:20'01" |
| 59 | 01'40" | 03:21'41" |
| 60 | 01'35" | 03:23'16" |
| 61 | 01'30" | 03:24'46" |
| 62 | 01'14" | 03:26'00" |
| 63 | 01'15" | 03:27'15" |
| 64 | 01'02" | 03:28'17" |
| 65 | 01'21" | 03:29'38" |
| 66 | 01'08" | 03:30'46" |
| 67 | 01'08" | 03:31'54" |
| 68 | 01'44" | 03:33'38" |
| 69 | 01'01" | 03:34'39" |
| 70 | 02'53" | 03:37'32" |
| 71 | 01'27" | 03:38'59" |
| 72 | 03'26" | 03:42'25" |
| 73 | 00'44" | 03:43'09" |
| 74 | 00'41" | 03:43'50" |
| 75 | 00'41" | 03:44'31" |
| 76 | 00'36" | 03:45'07" |
| 77 | 00'37" | 03:45'44" |
| 78 | 00'19" | 03:46'03" |
| 79 | 00'38" | 03:46'41" |
| 80 | 00'38" | 03:47'19" |
| 81 | 00'35" | 03:47'54" |
| 82 | 00'35" | 03:48'29" |
| 83 | 00'37" | 03:49'06" |
| 84 | 00'37" | 03:49'43" |
| 85 | 00'38" | 03:50'21" |
| 86 | 00'36" | 03:50'57" |
| 87 | 00'34" | 03:51'31" |
| 88 | 00'49" | 03:52'20" |
| 89 | 00'59" | 03:53'19" |
| 90 | 00'46" | 03:54'05" |
| 91 | 02'06" | 03:56'11" |
| 92 | 00'52" | 03:57'03" |
| 93 | 00'55" | 03:57'58" |
| 94 | 00'51" | 03:58'49" |
| 95 | 00'53" | 03:59'42" |
| 96 | 00'56" | 04:00'38" |
| 97 | 00'57" | 04:01'35" |
| 98 | 00'55" | 04:02'30" |
| 99 | 02'11" | 04:04'41" |
| 100 | 00'59" | 04:05'40" |
| 101 | 01'32" | 04:07'12" |
| 102 | 01'16" | 04:08'28" |
| 103 | 01'59" | 04:10'27" |
| 104 | 01'00" | 04:11'27" |
| 105 | 01'20" | 04:12'47" |
| 106 | 01'33" | 04:14'20" |
| 107 | 01'55" | 04:16'15" |
| 108 | 02'37" | 04:18'52" |
| 109 | 01'54" | 04:20'46" |
| 110 | 01'24" | 04:22'10" |
| 111 | 01'25" | 04:23'35" |
| 112 | 01'19" | 04:24'54" |
| 113 | 01'22" | 04:26'16" |
| 114 | 01'26" | 04:27'42" |
| 115 | 01'36" | 04:29'18" |
| 116 | 26'29" | 04:55'47" |
| 117 | 06'51" | 05:02'38" |
| 118 | 01'16" | 05:03'54" |
| 119 | 01'22" | 05:05'16" |
| 120 | 01'11" | 05:06'27" |
| 121 | 01'06" | 05:07'33" |
| 122 | 01'20" | 05:08'53" |
| 123 | 01'44" | 05:10'37" |
| 124 | 01'33" | 05:12'10" |
| 125 | 01'48" | 05:13'58" |
| 126 | 02'01" | 05:15'59" |
| 127 | 01'39" | 05:17'38" |
| 128 | 01'58" | 05:19'36" |
| 129 | 05'05" | 05:24'41" |
| 130 | 13'49" | 05:38'30" |
| 131 | 12'06" | 05:50'36" |
| 132 | 02'46" | 05:53'22" |
| 133 | 00'49" | 05:54'11" |
| 134 | 03'08" | 05:57'19" |
| 135 | 03'09" | 06:00'28" |
| 136 | 01'26" | 06:01'54" |
| 137 | 01'27" | 06:03'21" |
| 138 | 01'21" | 06:04'42" |
| 139 | 01'21" | 06:06'03" |
| 140 | 01'18" | 06:07'21" |
| 141 | 03'15" | 06:10'36" |
| 142 | 01'24" | 06:12'00" |
| 143 | 01'28" | 06:13'28" |
| 144 | 16'16" | 06:29'44" |
| 145 | 21'00" | 06:50'44" |
| 146 | 20'15" | 07:10'59" |
| 147 | 01'35" | 07:12'34" |
| 148 | 01'28" | 07:14'02" |
| 149 | 02'45" | 07:16'47" |
| 150 | 01'21" | 07:18'08" |
| 151 | 01'23" | 07:19'31" |
| 152 | 01'24" | 07:20'55" |
| 153 | 01'20" | 07:22'15" |
| 154 | 01'26" | 07:23'41" |
| 155 | 02'35" | 07:26'16" |
| 156 | 02'40" | 07:28'56" |
| 157 | 01'41" | 07:30'37" |
| 158 | 03'16" | 07:33'53" |
| 159 | 14'35" | 07:48'28" |
| 160 | 05'51" | 07:54'19" |
| 161 | 02'42" | 07:57'01" |
| 162 | 01'23" | 07:58'24" |
| 163 | 01'47" | 08:00'11" |
| 164 | 01'44" | 08:01'55" |
| 165 | 01'11" | 08:03'06" |
| 166 | 01'16" | 08:04'22" |
| 167 | 01'34" | 08:05'56" |
| 168 | 00'46" | 08:06'42" |
| 169 | 00'52" | 08:07'34" |
| 170 | 16'43" | 08:24'17" |
| 171 | 00'45" | 08:25'02" |
| 172 | 00'47" | 08:25'49" |
| 173 | 00'46" | 08:26'35" |
| 174 | 00'46" | 08:27'21" |
| 175 | 02'18" | 08:29'39" |
| 176 | 00'44" | 08:30'23" |
| 177 | 01'11" | 08:31'34" |
| 178 | 00'39" | 08:32'13" |
| 179 | 00'40" | 08:32'53" |
| 180 | 00'35" | 08:33'28" |
| 181 | 00'36" | 08:34'04" |
| 182 | 00'35" | 08:34'39" |
| 183 | 00'34" | 08:35'13" |
| 184 | 00'34" | 08:35'47" |
| 185 | 00'31" | 08:36'18" |
| 186 | 00'32" | 08:36'50" |
| 187 | 00'38" | 08:37'28" |
| 188 | 00'28" | 08:37'56" |
| 189 | 00'41" | 08:38'37" |
| 190 | 00'44" | 08:39'21" |
| 191 | 00'51" | 08:40'12" |
| 192 | 00'50" | 08:41'02" |
| 193 | 01'05" | 08:42'07" |
| 194 | 04'37" | 08:46'44" |
| 195 | 02'53" | 08:49'37" |
| 196 | 02'21" | 08:51'58" |
| 197 | 57'46" | 09:49'44" |
| 198 | 06'02" | 09:55'46" |
| 199 | 12'41" | 10:08'27" |
| 200 | 08'23" | 10:16'50" |
| 201 | 02'37" | 10:19'27" |
| 202 | 02'07" | 10:21'34" |
| 203 | 01'10" | 10:22'44" |
| 204 | 09'05" | 10:31'49" |
| 205 | 04'50" | 10:36'39" |
| 206 | 08'44" | 10:45'23" |
| 207 | 00'42" | 10:46'05" |
| 208 | 00'46" | 10:46'51" |
| 209 | 01'08" | 10:47'59" |
| 210 | 04'37" | 10:52'36" |
| 211 | 10'12" | 11:02'48" |
| 203.1 | -1'-9" | 11:11'55" |
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