12.5 km | 01:05:55 | 05:16/km日期: 2019-02-19 19:34 - 平均心率: 170 - 卡路里: 843 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 75% - PM2.5: 良好(20)
Pace: 05'07" / 05'08" / 05'36" / 04'45" / 04'57" / 04'12" / 05'50" / 05'31" / 04'31" / 06'58" / 06'01" / 06'56" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+01'46") | 2000 / 2000 |
| 2 | | 03'47" (+00'26") | 400 / 2400 |
| 3 | | 06'20" (+02'59") | 200 / 2600 |
| 4 | | 03'39" (+00'18") | 400 / 3000 |
| 5 | | 06'10" (+02'49") | 200 / 3200 |
| 6 | | 03'45" (+00'24") | 400 / 3600 |
| 7 | | 06'20" (+02'59") | 200 / 3800 |
| 8 | | 03'38" (+00'17") | 400 / 4200 |
| 9 | | 06'57" (+03'36") | 200 / 4400 |
| 10 | | 03'38" (+00'17") | 400 / 4800 |
| 11 | | 06'55" (+03'34") | 200 / 5000 |
| 12 | | 03'30" (+00'09") | 400 / 5400 |
| 13 | | 07'15" (+03'54") | 200 / 5600 |
| 14 | | 03'21" | 400 / 6000 |
| 15 | | 08'04" (+04'43") | 200 / 6200 |
| 16 | | 03'30" (+00'09") | 400 / 6600 |
| 17 | | 06'48" (+03'27") | 200 / 6800 |
| 18 | | 03'37" (+00'16") | 400 / 7200 |
| 19 | | 08'15" (+04'54") | 200 / 7400 |
| 20 | | 03'27" (+00'06") | 400 / 7800 |
| 21 | | 08'45" (+05'24") | 200 / 8000 |
| 22 | | 03'35" (+00'14") | 400 / 8400 |
| 23 | | 08'33" (+05'12") | 200 / 8600 |
| 24 | | 03'25" (+00'04") | 400 / 9000 |
| 25 | | 07'56" (+04'35") | 200 / 9200 |
| 26 | | 06'17" (+02'56") | 3000 / 12200 |
| 27 | | 06'23" (+03'02") | 304 / 12504 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
2月累積里程 : 282.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'08" | 00:10'15" |
| 3 | 05'36" | 00:15'51" |
| 4 | 04'45" | 00:20'36" |
| 5 | 04'57" | 00:25'33" |
| 6 | 04'12" | 00:29'45" |
| 7 | 05'50" | 00:35'35" |
| 8 | 05'31" | 00:41'06" |
| 9 | 04'31" | 00:45'37" |
| 10 | 06'58" | 00:52'35" |
| 11 | 06'01" | 00:58'36" |
| 12 | 06'56" | 01:05'32" |
| 12.5 | 06'42" | 01:08'55" |
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