13.6 km | 01:34:39 | 06:58/km日期: 2019-02-23 16:09 - 平均心率: 154 - 卡路里: 968 Cal - 平均步頻: 178
Pace: 06'56" / 06'59" / 07'00" / 06'48" / 06'42" / 06'36" / 07'03" / 06'49" / 10'44" / 07'00" / 07'05" / 07'31" / 06'46" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'19") | 1000 / 1000 |
| 2 | | 06'59" (+00'23") | 1000 / 2000 |
| 3 | | 06'59" (+00'23") | 1000 / 3000 |
| 4 | | 06'47" (+00'11") | 1000 / 4000 |
| 5 | | 06'41" (+00'05") | 1000 / 5000 |
| 6 | | 06'36" | 1000 / 6000 |
| 7 | | 07'02" (+00'26") | 1000 / 7000 |
| 8 | | 06'48" (+00'12") | 1000 / 8000 |
| 9 | | 07'24" (+00'48") | 1000 / 9000 |
| 10 | | 07'00" (+00'24") | 1000 / 10000 |
| 11 | | 07'05" (+00'29") | 1000 / 11000 |
| 12 | | 07'30" (+00'54") | 1000 / 12000 |
| 13 | | 06'45" (+00'09") | 1000 / 13000 |
| 14 | | 06'59" (+00'23") | 577 / 13577 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 103.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'59" | 00:13'55" |
| 3 | 07'00" | 00:20'55" |
| 4 | 06'48" | 00:27'43" |
| 5 | 06'42" | 00:34'25" |
| 6 | 06'36" | 00:41'01" |
| 7 | 07'03" | 00:48'04" |
| 8 | 06'49" | 00:54'53" |
| 9 | 10'44" | 01:05'37" |
| 10 | 07'00" | 01:12'37" |
| 11 | 07'05" | 01:19'42" |
| 12 | 07'31" | 01:27'13" |
| 13 | 06'46" | 01:33'59" |
| 13.6 | 06'59" | 01:38'01" |
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