12.2 km | 01:13:42 | 06:02/km日期: 2019-02-19 18:55 - 平均心率: 162 - 卡路里: 631 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(17)
Pace: 06'42" / 06'21" / 06'18" / 06'20" / 06'07" / 06'02" / 06'07" / 05'58" / 06'05" / 05'39" / 05'37" / 05'22" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'19") | 1000 / 1000 |
| 2 | | 06'21" (+00'59") | 1000 / 2000 |
| 3 | | 06'18" (+00'56") | 1000 / 3000 |
| 4 | | 06'19" (+00'57") | 1000 / 4000 |
| 5 | | 06'06" (+00'44") | 1000 / 5000 |
| 6 | | 06'02" (+00'40") | 1000 / 6000 |
| 7 | | 06'07" (+00'45") | 1000 / 7000 |
| 8 | | 05'57" (+00'35") | 1000 / 8000 |
| 9 | | 06'05" (+00'43") | 1000 / 9000 |
| 10 | | 05'39" (+00'17") | 1000 / 10000 |
| 11 | | 05'36" (+00'14") | 1000 / 11000 |
| 12 | | 05'22" | 1000 / 12000 |
| 13 | | 05'13" | 206 / 12206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 140.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'21" | 00:13'03" |
| 3 | 06'18" | 00:19'21" |
| 4 | 06'20" | 00:25'41" |
| 5 | 06'07" | 00:31'48" |
| 6 | 06'02" | 00:37'50" |
| 7 | 06'07" | 00:43'57" |
| 8 | 05'58" | 00:49'55" |
| 9 | 06'05" | 00:56'00" |
| 10 | 05'39" | 01:01'39" |
| 11 | 05'37" | 01:07'16" |
| 12 | 05'22" | 01:12'38" |
| 12.2 | 05'15" | 01:13'43" |
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