12.1 km | 01:54:28 | 09:26/km日期: 2019-02-19 07:26 - 總爬升: 509 m - 卡路里: 504 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(2)
Pace: 08'32" / 07'31" / 07'13" / 07'10" / 07'47" / 07'54" / 08'59" / 07'49" / 42'16" / 11'40" / 17'02" / 15'58" / 11'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'32" (+01'22") | 1000 / 1000 |
2 | | 07'30" (+00'20") | 1000 / 2000 |
3 | | 07'12" (+00'02") | 1000 / 3000 |
4 | | 07'10" | 1000 / 4000 |
5 | | 07'46" (+00'36") | 1000 / 5000 |
6 | | 07'54" (+00'44") | 1000 / 6000 |
7 | | 08'20" (+01'10") | 1000 / 7000 |
8 | | 07'49" (+00'39") | 1000 / 8000 |
9 | | 10'22" (+03'12") | 1000 / 9000 |
10 | | 11'39" (+04'29") | 1000 / 10000 |
11 | | 14'10" (+07'00") | 1000 / 11000 |
12 | | 14'27" (+07'17") | 1000 / 12000 |
13 | | 11'17" (+04'07") | 134 / 12134 |
2月累積里程 : 352.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'32" | 00:08'32" |
2 | 07'31" | 00:16'03" |
3 | 07'13" | 00:23'16" |
4 | 07'10" | 00:30'26" |
5 | 07'47" | 00:38'13" |
6 | 07'54" | 00:46'07" |
7 | 08'59" | 00:55'06" |
8 | 07'49" | 01:02'55" |
9 | 42'16" | 01:45'11" |
10 | 11'40" | 01:56'51" |
11 | 17'02" | 02:13'53" |
12 | 15'58" | 02:29'51" |
12.1 | 11'17" | 02:31'22" |