21.5 km | 01:30:04 | 04:11/km日期: 2019-02-19 18:47 - 平均心率: 162 - 卡路里: 1089 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(17)
Pace: 07'04" / 04'23" / 04'12" / 04'06" / 04'05" / 04'00" / 04'02" / 04'03" / 04'06" / 04'03" / 04'05" / 04'10" / 04'12" / 04'05" / 04'10" / 04'12" / 04'14" / 04'10" / 04'01" / 04'06" / 04'09" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+01'27") | 1000 / 1000 |
| 2 | | 04'23" (+00'24") | 1000 / 2000 |
| 3 | | 04'11" (+00'12") | 1000 / 3000 |
| 4 | | 04'06" (+00'07") | 1000 / 4000 |
| 5 | | 04'04" (+00'05") | 1000 / 5000 |
| 6 | | 03'59" | 1000 / 6000 |
| 7 | | 04'02" (+00'03") | 1000 / 7000 |
| 8 | | 04'02" (+00'03") | 1000 / 8000 |
| 9 | | 04'05" (+00'06") | 1000 / 9000 |
| 10 | | 04'02" (+00'03") | 1000 / 10000 |
| 11 | | 04'05" (+00'06") | 1000 / 11000 |
| 12 | | 04'09" (+00'10") | 1000 / 12000 |
| 13 | | 04'12" (+00'13") | 1000 / 13000 |
| 14 | | 04'05" (+00'06") | 1000 / 14000 |
| 15 | | 04'09" (+00'10") | 1000 / 15000 |
| 16 | | 04'12" (+00'13") | 1000 / 16000 |
| 17 | | 04'14" (+00'15") | 1000 / 17000 |
| 18 | | 04'09" (+00'10") | 1000 / 18000 |
| 19 | | 04'00" (+00'01") | 1000 / 19000 |
| 20 | | 04'06" (+00'07") | 1000 / 20000 |
| 21 | | 04'08" (+00'09") | 1000 / 21000 |
| 22 | | 04'01" (+00'02") | 511 / 21511 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 : 516.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 04'23" | 00:11'27" |
| 3 | 04'12" | 00:15'39" |
| 4 | 04'06" | 00:19'45" |
| 5 | 04'05" | 00:23'50" |
| 6 | 04'00" | 00:27'50" |
| 7 | 04'02" | 00:31'52" |
| 8 | 04'03" | 00:35'55" |
| 9 | 04'06" | 00:40'01" |
| 10 | 04'03" | 00:44'04" |
| 11 | 04'05" | 00:48'09" |
| 12 | 04'10" | 00:52'19" |
| 13 | 04'12" | 00:56'31" |
| 14 | 04'05" | 01:00'36" |
| 15 | 04'10" | 01:04'46" |
| 16 | 04'12" | 01:08'58" |
| 17 | 04'14" | 01:13'12" |
| 18 | 04'10" | 01:17'22" |
| 19 | 04'01" | 01:21'23" |
| 20 | 04'06" | 01:25'29" |
| 21 | 04'09" | 01:29'38" |
| 21.5 | 04'00" | 01:31'41" |
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