7.8 km | 00:51:56 | 06:42/km日期: 2019-02-19 20:14 - 平均心率: 164 - 卡路里: 469 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 78% - PM2.5: 良好(26)
Pace: 06'55" / 06'59" / 06'31" / 06'41" / 06'44" / 11'31" / 06'48" / 06'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+00'31") | 1000 / 1000 |
2 | | 06'59" (+00'36") | 1000 / 2000 |
3 | | 06'30" (+00'07") | 1000 / 3000 |
4 | | 06'41" (+00'18") | 1000 / 4000 |
5 | | 06'43" (+00'20") | 1000 / 5000 |
6 | | 06'23" | 1000 / 6000 |
7 | | 06'48" (+00'25") | 1000 / 7000 |
8 | | 06'32" (+00'09") | 750 / 7750 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
2月累積里程 :
121.75 km Mizuno rider 22小紫 累積 :
634.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 06'59" | 00:13'54" |
3 | 06'31" | 00:20'25" |
4 | 06'41" | 00:27'06" |
5 | 06'44" | 00:33'50" |
6 | 11'31" | 00:45'21" |
7 | 06'48" | 00:52'09" |
7.8 | 06'33" | 00:57'04" |