21.9 km | 02:31:07 | 06:54/km日期: 2019-02-24 08:30 - 總爬升: 657 m - 平均心率: 94 - 卡路里: 293 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 93% - PM2.5: 良好(10)
Pace: 05'54" / 05'45" / 06'50" / 07'51" / 08'15" / 07'09" / 09'14" / 08'21" / 07'42" / 08'32" / 05'54" / 05'50" / 06'53" / 04'59" / 05'23" / 05'37" / 06'16" / 05'53" / 04'45" / 05'06" / 05'16" / 15'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'08") | 1000 / 1000 |
| 2 | | 05'44" (+00'59") | 1000 / 2000 |
| 3 | | 06'50" (+02'05") | 1000 / 3000 |
| 4 | | 07'51" (+03'06") | 1000 / 4000 |
| 5 | | 08'15" (+03'30") | 1000 / 5000 |
| 6 | | 07'08" (+02'23") | 1000 / 6000 |
| 7 | | 09'13" (+04'28") | 1000 / 7000 |
| 8 | | 08'20" (+03'35") | 1000 / 8000 |
| 9 | | 07'41" (+02'56") | 1000 / 9000 |
| 10 | | 08'31" (+03'46") | 1000 / 10000 |
| 11 | | 05'54" (+01'09") | 1000 / 11000 |
| 12 | | 05'50" (+01'05") | 1000 / 12000 |
| 13 | | 06'52" (+02'07") | 1000 / 13000 |
| 14 | | 04'59" (+00'14") | 1000 / 14000 |
| 15 | | 05'22" (+00'37") | 1000 / 15000 |
| 16 | | 05'37" (+00'52") | 1000 / 16000 |
| 17 | | 06'15" (+01'30") | 1000 / 17000 |
| 18 | | 05'53" (+01'08") | 1000 / 18000 |
| 19 | | 04'45" | 1000 / 19000 |
| 20 | | 05'05" (+00'20") | 1000 / 20000 |
| 21 | | 05'16" (+00'31") | 1000 / 21000 |
| 22 | | 15'58" (+11'13") | 857 / 21857 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 : 120.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'45" | 00:11'39" |
| 3 | 06'50" | 00:18'29" |
| 4 | 07'51" | 00:26'20" |
| 5 | 08'15" | 00:34'35" |
| 6 | 07'09" | 00:41'44" |
| 7 | 09'14" | 00:50'58" |
| 8 | 08'21" | 00:59'19" |
| 9 | 07'42" | 01:07'01" |
| 10 | 08'32" | 01:15'33" |
| 11 | 05'54" | 01:21'27" |
| 12 | 05'50" | 01:27'17" |
| 13 | 06'53" | 01:34'10" |
| 14 | 04'59" | 01:39'09" |
| 15 | 05'23" | 01:44'32" |
| 16 | 05'37" | 01:50'09" |
| 17 | 06'16" | 01:56'25" |
| 18 | 05'53" | 02:02'18" |
| 19 | 04'45" | 02:07'03" |
| 20 | 05'06" | 02:12'09" |
| 21 | 05'16" | 02:17'25" |
| 21.9 | 15'58" | 02:31'07" |
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