42.6 km | 05:21:00 | 07:31/km日期: 2019-02-24 08:31 - 總爬升: 1026 m - 平均心率: 142 - 卡路里: 2579 Cal - 平均步頻: 162 - 溫度: 15°C - 濕度: 93% - PM2.5: 良好(10)
Pace: 07'31" / 06'47" / 08'44" / 09'48" / 09'22" / 06'55" / 08'47" / 08'11" / 07'42" / 07'32" / 05'41" / 06'32" / 06'27" / 06'28" / 07'23" / 08'39" / 07'00" / 07'38" / 07'05" / 08'22" / 08'02" / 06'18" / 08'03" / 08'07" / 07'27" / 06'15" / 06'12" / 07'10" / 05'47" / 07'59" / 09'02" / 08'52" / 08'04" / 10'42" / 08'42" / 07'22" / 06'21" / 07'30" / 07'34" / 06'00" / 06'11" / 06'36" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+01'49") | 1000 / 1000 |
| 2 | | 06'46" (+01'06") | 1000 / 2000 |
| 3 | | 08'44" (+03'04") | 1000 / 3000 |
| 4 | | 09'48" (+04'08") | 1000 / 4000 |
| 5 | | 09'21" (+03'41") | 1000 / 5000 |
| 6 | | 06'55" (+01'15") | 1000 / 6000 |
| 7 | | 08'47" (+03'07") | 1000 / 7000 |
| 8 | | 08'10" (+02'30") | 1000 / 8000 |
| 9 | | 07'42" (+02'02") | 1000 / 9000 |
| 10 | | 07'32" (+01'52") | 1000 / 10000 |
| 11 | | 05'40" | 1000 / 11000 |
| 12 | | 06'32" (+00'52") | 1000 / 12000 |
| 13 | | 06'26" (+00'46") | 1000 / 13000 |
| 14 | | 06'28" (+00'48") | 1000 / 14000 |
| 15 | | 07'17" (+01'37") | 1000 / 15000 |
| 16 | | 08'44" (+03'04") | 1000 / 16000 |
| 17 | | 06'59" (+01'19") | 1000 / 17000 |
| 18 | | 07'38" (+01'58") | 1000 / 18000 |
| 19 | | 07'05" (+01'25") | 1000 / 19000 |
| 20 | | 08'22" (+02'42") | 1000 / 20000 |
| 21 | | 08'01" (+02'21") | 1000 / 21000 |
| 22 | | 06'18" (+00'38") | 1000 / 22000 |
| 23 | | 08'02" (+02'22") | 1000 / 23000 |
| 24 | | 08'07" (+02'27") | 1000 / 24000 |
| 25 | | 07'26" (+01'46") | 1000 / 25000 |
| 26 | | 06'14" (+00'34") | 1000 / 26000 |
| 27 | | 06'12" (+00'32") | 1000 / 27000 |
| 28 | | 07'10" (+01'30") | 1000 / 28000 |
| 29 | | 05'46" (+00'06") | 1000 / 29000 |
| 30 | | 07'59" (+02'19") | 1000 / 30000 |
| 31 | | 09'02" (+03'22") | 1000 / 31000 |
| 32 | | 08'52" (+03'12") | 1000 / 32000 |
| 33 | | 08'02" (+02'22") | 1000 / 33000 |
| 34 | | 10'42" (+05'02") | 1000 / 34000 |
| 35 | | 08'40" (+03'00") | 1000 / 35000 |
| 36 | | 07'21" (+01'41") | 1000 / 36000 |
| 37 | | 06'21" (+00'41") | 1000 / 37000 |
| 38 | | 07'29" (+01'49") | 1000 / 38000 |
| 39 | | 07'34" (+01'54") | 1000 / 39000 |
| 40 | | 05'59" (+00'19") | 1000 / 40000 |
| 41 | | 06'10" (+00'30") | 1000 / 41000 |
| 42 | | 06'35" (+00'55") | 1000 / 42000 |
| 43 | | 06'31" (+00'51") | 644 / 42644 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 : 74.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 06'47" | 00:14'18" |
| 3 | 08'44" | 00:23'02" |
| 4 | 09'48" | 00:32'50" |
| 5 | 09'22" | 00:42'12" |
| 6 | 06'55" | 00:49'07" |
| 7 | 08'47" | 00:57'54" |
| 8 | 08'11" | 01:06'05" |
| 9 | 07'42" | 01:13'47" |
| 10 | 07'32" | 01:21'19" |
| 11 | 05'41" | 01:27'00" |
| 12 | 06'32" | 01:33'32" |
| 13 | 06'27" | 01:39'59" |
| 14 | 06'28" | 01:46'27" |
| 15 | 07'23" | 01:53'50" |
| 16 | 08'39" | 02:02'29" |
| 17 | 07'00" | 02:09'29" |
| 18 | 07'38" | 02:17'07" |
| 19 | 07'05" | 02:24'12" |
| 20 | 08'22" | 02:32'34" |
| 21 | 08'02" | 02:40'36" |
| 22 | 06'18" | 02:46'54" |
| 23 | 08'03" | 02:54'57" |
| 24 | 08'07" | 03:03'04" |
| 25 | 07'27" | 03:10'31" |
| 26 | 06'15" | 03:16'46" |
| 27 | 06'12" | 03:22'58" |
| 28 | 07'10" | 03:30'08" |
| 29 | 05'47" | 03:35'55" |
| 30 | 07'59" | 03:43'54" |
| 31 | 09'02" | 03:52'56" |
| 32 | 08'52" | 04:01'48" |
| 33 | 08'04" | 04:09'52" |
| 34 | 10'42" | 04:20'34" |
| 35 | 08'42" | 04:29'16" |
| 36 | 07'22" | 04:36'38" |
| 37 | 06'21" | 04:42'59" |
| 38 | 07'30" | 04:50'29" |
| 39 | 07'34" | 04:58'03" |
| 40 | 06'00" | 05:04'03" |
| 41 | 06'11" | 05:10'14" |
| 42 | 06'36" | 05:16'50" |
| 42.6 | 06'31" | 05:21'02" |
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