42.9 km | 04:56:40 | 06:54/km日期: 2019-02-24 08:30 - 總爬升: 918 m - 卡路里: 3158 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 93% - PM2.5: 良好(10)
Pace: 05'39" / 05'46" / 06'36" / 07'02" / 07'52" / 06'34" / 07'43" / 07'14" / 06'19" / 06'58" / 05'16" / 05'19" / 05'52" / 05'17" / 06'11" / 06'28" / 06'34" / 06'23" / 06'16" / 06'41" / 06'40" / 06'19" / 07'05" / 06'28" / 07'13" / 06'44" / 06'33" / 07'39" / 06'12" / 07'41" / 08'30" / 09'01" / 07'13" / 08'56" / 07'44" / 06'19" / 05'47" / 07'24" / 07'41" / 05'49" / 05'38" / 05'48" / 15'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'24") | 1000 / 1000 |
| 2 | | 05'45" (+00'30") | 1000 / 2000 |
| 3 | | 06'35" (+01'20") | 1000 / 3000 |
| 4 | | 07'01" (+01'46") | 1000 / 4000 |
| 5 | | 07'51" (+02'36") | 1000 / 5000 |
| 6 | | 06'34" (+01'19") | 1000 / 6000 |
| 7 | | 07'43" (+02'28") | 1000 / 7000 |
| 8 | | 07'13" (+01'58") | 1000 / 8000 |
| 9 | | 06'19" (+01'04") | 1000 / 9000 |
| 10 | | 06'57" (+01'42") | 1000 / 10000 |
| 11 | | 05'15" | 1000 / 11000 |
| 12 | | 05'19" (+00'04") | 1000 / 12000 |
| 13 | | 05'51" (+00'36") | 1000 / 13000 |
| 14 | | 05'18" (+00'03") | 1000 / 14000 |
| 15 | | 06'10" (+00'55") | 1000 / 15000 |
| 16 | | 06'28" (+01'13") | 1000 / 16000 |
| 17 | | 06'34" (+01'19") | 1000 / 17000 |
| 18 | | 06'22" (+01'07") | 1000 / 18000 |
| 19 | | 06'15" (+01'00") | 1000 / 19000 |
| 20 | | 06'40" (+01'25") | 1000 / 20000 |
| 21 | | 06'40" (+01'25") | 1000 / 21000 |
| 22 | | 06'19" (+01'04") | 1000 / 22000 |
| 23 | | 07'04" (+01'49") | 1000 / 23000 |
| 24 | | 06'28" (+01'13") | 1000 / 24000 |
| 25 | | 07'11" (+01'56") | 1000 / 25000 |
| 26 | | 06'44" (+01'29") | 1000 / 26000 |
| 27 | | 06'33" (+01'18") | 1000 / 27000 |
| 28 | | 07'39" (+02'24") | 1000 / 28000 |
| 29 | | 05'45" (+00'30") | 1000 / 29000 |
| 30 | | 08'06" (+02'51") | 1000 / 30000 |
| 31 | | 08'30" (+03'15") | 1000 / 31000 |
| 32 | | 09'00" (+03'45") | 1000 / 32000 |
| 33 | | 07'13" (+01'58") | 1000 / 33000 |
| 34 | | 08'55" (+03'40") | 1000 / 34000 |
| 35 | | 07'44" (+02'29") | 1000 / 35000 |
| 36 | | 06'18" (+01'03") | 1000 / 36000 |
| 37 | | 05'46" (+00'31") | 1000 / 37000 |
| 38 | | 07'23" (+02'08") | 1000 / 38000 |
| 39 | | 07'41" (+02'26") | 1000 / 39000 |
| 40 | | 05'48" (+00'33") | 1000 / 40000 |
| 41 | | 05'38" (+00'23") | 1000 / 41000 |
| 42 | | 05'48" (+00'33") | 1000 / 42000 |
| 43 | | 15'54" (+10'39") | 896 / 42896 |
2月累積里程 : 89.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'46" | 00:11'25" |
| 3 | 06'36" | 00:18'01" |
| 4 | 07'02" | 00:25'03" |
| 5 | 07'52" | 00:32'55" |
| 6 | 06'34" | 00:39'29" |
| 7 | 07'43" | 00:47'12" |
| 8 | 07'14" | 00:54'26" |
| 9 | 06'19" | 01:00'45" |
| 10 | 06'58" | 01:07'43" |
| 11 | 05'16" | 01:12'59" |
| 12 | 05'19" | 01:18'18" |
| 13 | 05'52" | 01:24'10" |
| 14 | 05'17" | 01:29'27" |
| 15 | 06'11" | 01:35'38" |
| 16 | 06'28" | 01:42'06" |
| 17 | 06'34" | 01:48'40" |
| 18 | 06'23" | 01:55'03" |
| 19 | 06'16" | 02:01'19" |
| 20 | 06'41" | 02:08'00" |
| 21 | 06'40" | 02:14'40" |
| 22 | 06'19" | 02:20'59" |
| 23 | 07'05" | 02:28'04" |
| 24 | 06'28" | 02:34'32" |
| 25 | 07'13" | 02:41'45" |
| 26 | 06'44" | 02:48'29" |
| 27 | 06'33" | 02:55'02" |
| 28 | 07'39" | 03:02'41" |
| 29 | 06'12" | 03:08'53" |
| 30 | 07'41" | 03:16'34" |
| 31 | 08'30" | 03:25'04" |
| 32 | 09'01" | 03:34'05" |
| 33 | 07'13" | 03:41'18" |
| 34 | 08'56" | 03:50'14" |
| 35 | 07'44" | 03:57'58" |
| 36 | 06'19" | 04:04'17" |
| 37 | 05'47" | 04:10'04" |
| 38 | 07'24" | 04:17'28" |
| 39 | 07'41" | 04:25'09" |
| 40 | 05'49" | 04:30'58" |
| 41 | 05'38" | 04:36'36" |
| 42 | 05'48" | 04:42'24" |
| 42.9 | 15'54" | 04:56'40" |
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