15.0 km | 02:13:23 | 08:53/km日期: 2019-02-24 08:31 - 總爬升: 453 m - 平均心率: 157 - 卡路里: 936 Cal - 平均步頻: 166 - 溫度: 15°C - 濕度: 93% - PM2.5: 良好(10)
Pace: 07'43" / 07'01" / 09'51" / 11'23" / 10'23" / 08'03" / 10'18" / 10'25" / 08'36" / 09'12" / 07'16" / 07'38" / 09'36" / 07'59" / 2037'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+00'30") | 1000 / 1000 |
| 2 | | 07'01" | 1000 / 2000 |
| 3 | | 09'50" (+02'49") | 1000 / 3000 |
| 4 | | 11'23" (+04'22") | 1000 / 4000 |
| 5 | | 10'23" (+03'22") | 1000 / 5000 |
| 6 | | 08'02" (+01'01") | 1000 / 6000 |
| 7 | | 10'17" (+03'16") | 1000 / 7000 |
| 8 | | 10'25" (+03'24") | 1000 / 8000 |
| 9 | | 08'35" (+01'34") | 1000 / 9000 |
| 10 | | 09'12" (+02'11") | 1000 / 10000 |
| 11 | | 07'15" (+00'14") | 1000 / 11000 |
| 12 | | 07'38" (+00'37") | 1000 / 12000 |
| 13 | | 09'35" (+02'34") | 1000 / 13000 |
| 14 | | 07'59" (+00'58") | 1000 / 14000 |
| 15 | | 08'08" (+01'07") | 1000 / 15000 |
| 16 | | 09'37" (+02'36") | 3 / 15003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 57.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 07'01" | 00:14'44" |
| 3 | 09'51" | 00:24'35" |
| 4 | 11'23" | 00:35'58" |
| 5 | 10'23" | 00:46'21" |
| 6 | 08'03" | 00:54'24" |
| 7 | 10'18" | 01:04'42" |
| 8 | 10'25" | 01:15'07" |
| 9 | 08'36" | 01:23'43" |
| 10 | 09'12" | 01:32'55" |
| 11 | 07'16" | 01:40'11" |
| 12 | 07'38" | 01:47'49" |
| 13 | 09'36" | 01:57'25" |
| 14 | 07'59" | 02:05'24" |
| 15.0 | 08'07" | 02:13'33" |
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