10.3 km | 03:32:00 | 20:36/km日期: 2019-02-24 18:41 - 總爬升: 263 m - 平均心率: 98 - 卡路里: 684 Cal - 平均步頻: 122 - 溫度: 12°C - 濕度: 97% - PM2.5: 良好(<2)
Pace: 15'58" / 16'13" / 62'18" / 11'45" / 12'33" / 14'22" / 11'33" / 13'03" / 12'27" / 38'03" / 191'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'58" (+04'26") | 1000 / 1000 |
| 2 | | 16'12" (+04'40") | 1000 / 2000 |
| 3 | | 01:02'17" (+50'45") | 1000 / 3000 |
| 4 | | 11'44" (+00'12") | 1000 / 4000 |
| 5 | | 12'32" (+01'00") | 1000 / 5000 |
| 6 | | 14'22" (+02'50") | 1000 / 6000 |
| 7 | | 11'32" | 1000 / 7000 |
| 8 | | 13'02" (+01'30") | 1000 / 8000 |
| 9 | | 12'26" (+00'54") | 1000 / 9000 |
| 10 | | 38'03" (+26'31") | 1000 / 10000 |
| 11 | | 13'15" (+01'43") | 284 / 10284 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 82.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'58" | 00:15'58" |
| 2 | 16'13" | 00:32'11" |
| 3 | 62'18" | 01:34'29" |
| 4 | 11'45" | 01:46'14" |
| 5 | 12'33" | 01:58'47" |
| 6 | 14'22" | 02:13'09" |
| 7 | 11'33" | 02:24'42" |
| 8 | 13'03" | 02:37'45" |
| 9 | 12'27" | 02:50'12" |
| 10 | 38'03" | 03:28'15" |
| 10.3 | 191'29" | 04:22'42" |
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