15.7 km | 01:36:02 | 06:07/km日期: 2019-02-23 07:40 - 平均心率: 152 - 卡路里: 750 Cal - 平均步頻: 166 - 溫度: 16°C - 濕度: 80% - PM2.5: 良好(6)
Pace: 06'31" / 06'29" / 06'22" / 06'16" / 06'20" / 06'17" / 06'12" / 07'38" / 04'33" / 05'40" / 05'54" / 05'59" / 06'01" / 05'55" / 05'50" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'51") | 1000 / 1000 |
| 2 | | 06'29" (+00'50") | 1000 / 2000 |
| 3 | | 06'22" (+00'43") | 1000 / 3000 |
| 4 | | 06'15" (+00'36") | 1000 / 4000 |
| 5 | | 06'19" (+00'40") | 1000 / 5000 |
| 6 | | 06'16" (+00'37") | 1000 / 6000 |
| 7 | | 06'11" (+00'32") | 1000 / 7000 |
| 8 | | 06'06" (+00'27") | 1000 / 8000 |
| 9 | | 06'04" (+00'25") | 1000 / 9000 |
| 10 | | 05'39" | 1000 / 10000 |
| 11 | | 05'54" (+00'15") | 1000 / 11000 |
| 12 | | 05'58" (+00'19") | 1000 / 12000 |
| 13 | | 06'01" (+00'22") | 1000 / 13000 |
| 14 | | 05'54" (+00'15") | 1000 / 14000 |
| 15 | | 05'49" (+00'10") | 1000 / 15000 |
| 16 | | 05'59" (+00'20") | 683 / 15683 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
2月累積里程 :
150.60 km 
Asics FluidFit 累積 :
5770.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'29" | 00:13'00" |
| 3 | 06'22" | 00:19'22" |
| 4 | 06'16" | 00:25'38" |
| 5 | 06'20" | 00:31'58" |
| 6 | 06'17" | 00:38'15" |
| 7 | 06'12" | 00:44'27" |
| 8 | 07'38" | 00:52'05" |
| 9 | 04'33" | 00:56'38" |
| 10 | 05'40" | 01:02'18" |
| 11 | 05'54" | 01:08'12" |
| 12 | 05'59" | 01:14'11" |
| 13 | 06'01" | 01:20'12" |
| 14 | 05'55" | 01:26'07" |
| 15 | 05'50" | 01:31'57" |
| 15.7 | 05'59" | 01:36'03" |
展開計圈分析
留言 
