14.0 km | 01:21:11 | 05:47/km日期: 2019-02-18 18:00 - 平均心率: 143 - 卡路里: 798 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 92% - PM2.5: 良好(13)
Pace: 07'09" / 06'56" / 05'18" / 05'15" / 05'13" / 05'17" / 05'12" / 05'21" / 05'17" / 06'35" / 05'17" / 05'07" / 07'13" / 07'15" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+02'24") | 1000 / 1000 |
| 2 | | 06'55" (+02'11") | 1000 / 2000 |
| 3 | | 04'47" (+00'03") | 800 / 2800 |
| 4 | | 07'21" (+02'37") | 200 / 3000 |
| 5 | | 04'47" (+00'03") | 800 / 3800 |
| 6 | | 07'07" (+02'23") | 200 / 4000 |
| 7 | | 04'47" (+00'03") | 800 / 4800 |
| 8 | | 06'51" (+02'07") | 200 / 5000 |
| 9 | | 04'46" (+00'02") | 800 / 5800 |
| 10 | | 07'20" (+02'36") | 200 / 6000 |
| 11 | | 04'45" (+00'01") | 800 / 6800 |
| 12 | | 06'58" (+02'14") | 200 / 7000 |
| 13 | | 04'46" (+00'02") | 800 / 7800 |
| 14 | | 07'36" (+02'52") | 200 / 8000 |
| 15 | | 04'44" | 800 / 8800 |
| 16 | | 07'28" (+02'44") | 200 / 9000 |
| 17 | | 04'46" (+00'02") | 800 / 9800 |
| 18 | | 07'14" (+02'30") | 200 / 10000 |
| 19 | | 04'45" (+00'01") | 800 / 10800 |
| 20 | | 07'18" (+02'34") | 200 / 11000 |
| 21 | | 04'44" | 800 / 11800 |
| 22 | | 06'35" (+01'51") | 200 / 12000 |
| 23 | | 07'13" (+02'29") | 1000 / 13000 |
| 24 | | 07'15" (+02'31") | 1000 / 14000 |
| 25 | | 06'52" (+02'08") | 14 / 14014 |
花了六週時間⋯⋯終於完成了完整SB400的亞索配速...10個循環後真的有累到，但心裡超滿足～繼續朝目標前進！練好長耐力和穩定☺️
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 :
123.57 km 
Saucony Kinvara 9 累積 :
612.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'56" | 00:14'05" |
| 3 | 05'18" | 00:19'23" |
| 4 | 05'15" | 00:24'38" |
| 5 | 05'13" | 00:29'51" |
| 6 | 05'17" | 00:35'08" |
| 7 | 05'12" | 00:40'20" |
| 8 | 05'21" | 00:45'41" |
| 9 | 05'17" | 00:50'58" |
| 10 | 06'35" | 00:57'33" |
| 11 | 05'17" | 01:02'50" |
| 12 | 05'07" | 01:07'57" |
| 13 | 07'13" | 01:15'10" |
| 14 | 07'15" | 01:22'25" |
| 14.0 | 06'50" | 01:22'31" |
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