8.2 km | 00:40:01 | 04:53/km日期: 2019-02-19 18:58 - 平均心率: 154 - 卡路里: 435 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 76% - PM2.5: 良好(22)
Pace: 05'01" / 05'01" / 04'53" / 04'52" / 04'50" / 04'49" / 04'44" / 04'55" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'17") | 809 / 809 |
| 2 | | 05'18" (+00'39") | 188 / 998 |
| 3 | | 04'57" (+00'18") | 807 / 1806 |
| 4 | | 05'16" (+00'37") | 189 / 1995 |
| 5 | | 04'50" (+00'11") | 827 / 2823 |
| 6 | | 05'06" (+00'27") | 195 / 3019 |
| 7 | | 04'47" (+00'08") | 834 / 3853 |
| 8 | | 05'17" (+00'38") | 188 / 4042 |
| 9 | | 04'44" (+00'05") | 843 / 4885 |
| 10 | | 05'22" (+00'43") | 185 / 5071 |
| 11 | | 04'44" (+00'05") | 844 / 5915 |
| 12 | | 05'08" (+00'29") | 194 / 6109 |
| 13 | | 04'39" | 858 / 6967 |
| 14 | | 05'16" (+00'37") | 189 / 7157 |
| 15 | | 04'50" (+00'11") | 825 / 7982 |
| 16 | | 05'20" (+00'41") | 187 / 8169 |
| 17 | | 04'25" | 6 / 8176 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
2月累積里程 : 209.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'01" | 00:10'02" |
| 3 | 04'53" | 00:14'55" |
| 4 | 04'52" | 00:19'47" |
| 5 | 04'50" | 00:24'37" |
| 6 | 04'49" | 00:29'26" |
| 7 | 04'44" | 00:34'10" |
| 8 | 04'55" | 00:39'05" |
| 8.2 | 05'22" | 00:40'02" |
展開計圈分析
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