21.1 km | 02:23:34 | 06:49/km日期: 2019-02-17 08:11 - 總爬升: 363 m - 平均心率: 154 - 卡路里: 985 Cal - 總步數: 27412 - 平均步頻: 190 - 平均步幅: 76 cm - 溫度: 17°C - 濕度: 80%
Pace: 06'50" / 07'17" / 07'46" / 07'03" / 08'23" / 08'49" / 07'19" / 06'48" / 06'56" / 06'37" / 06'19" / 06'32" / 06'14" / 05'38" / 06'20" / 06'11" / 06'25" / 06'24" / 06'33" / 06'08" / 05'52" / 19'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'49" (+01'01") | 1003 / 1003 | 190 / 77 |
2 | | 07'16" (+01'28") | 1001 / 2005 | 190 / 72 |
3 | | 07'45" (+01'57") | 1001 / 3007 | 192 / 66 |
4 | | 07'09" (+01'21") | 1006 / 4013 | 191 / 72 |
5 | | 08'17" (+02'29") | 1003 / 5016 | 185 / 64 |
6 | | 08'46" (+02'58") | 1003 / 6019 | 183 / 62 |
7 | | 07'29" (+01'41") | 1007 / 7027 | 180 / 73 |
8 | | 07'05" (+01'17") | 1007 / 8035 | 186 / 75 |
9 | | 06'42" (+00'54") | 1006 / 9041 | 194 / 76 |
10 | | 06'33" (+00'45") | 1000 / 10042 | 194 / 78 |
11 | | 06'18" (+00'30") | 1002 / 11045 | 196 / 80 |
12 | | 06'35" (+00'47") | 1010 / 12055 | 195 / 77 |
13 | | 06'04" (+00'16") | 1009 / 13065 | 192 / 85 |
14 | | 05'48" | 1004 / 14069 | 193 / 89 |
15 | | 06'09" (+00'21") | 1000 / 15069 | 188 / 86 |
16 | | 06'18" (+00'30") | 1002 / 16071 | 192 / 82 |
17 | | 06'21" (+00'33") | 1004 / 17076 | 194 / 80 |
18 | | 06'24" (+00'36") | 1008 / 18084 | 193 / 80 |
19 | | 06'30" (+00'42") | 1005 / 19090 | 193 / 79 |
20 | | 06'09" (+00'21") | 1005 / 20095 | 192 / 84 |
21 | | 05'56" (+00'08") | 1006 / 21101 | 192 / 87 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
2月累積里程 : 140.17 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 07'17" | 00:14'07" |
3 | 07'46" | 00:21'53" |
4 | 07'03" | 00:28'56" |
5 | 08'23" | 00:37'19" |
6 | 08'49" | 00:46'08" |
7 | 07'19" | 00:53'27" |
8 | 06'48" | 01:00'15" |
9 | 06'56" | 01:07'11" |
10 | 06'37" | 01:13'48" |
11 | 06'19" | 01:20'07" |
12 | 06'32" | 01:26'39" |
13 | 06'14" | 01:32'53" |
14 | 05'38" | 01:38'31" |
15 | 06'20" | 01:44'51" |
16 | 06'11" | 01:51'02" |
17 | 06'25" | 01:57'27" |
18 | 06'24" | 02:03'51" |
19 | 06'33" | 02:10'24" |
20 | 06'08" | 02:16'32" |
21 | 05'52" | 02:22'24" |
21.1 | 19'34" | 02:23'34" |