25.3 km | 02:09:23 | 05:06/km日期: 2019-02-18 16:51 - 總爬升: 525 m - 平均心率: 125 - 卡路里: 1368 Cal - 總步數: 21996 - 平均步頻: 170 - 平均步幅: 115 cm - 溫度: 21°C - 濕度: 81% - PM2.5: 良好(8)
Pace: 05'05" / 05'01" / 04'59" / 05'15" / 05'37" / 06'08" / 05'18" / 05'28" / 06'03" / 05'48" / 05'04" / 04'21" / 04'19" / 04'30" / 04'34" / 04'39" / 04'42" / 04'39" / 04'42" / 04'45" / 05'33" / 05'32" / 05'12" / 05'09" / 04'58" / 05'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'05" (+00'49") | 1000 / 1000 | 167 / 117 |
2 | | 05'02" (+00'46") | 1005 / 2005 | 166 / 118 |
3 | | 04'56" (+00'40") | 1008 / 3013 | 168 / 119 |
4 | | 05'14" (+00'58") | 1002 / 4016 | 169 / 112 |
5 | | 05'36" (+01'20") | 1001 / 5017 | 169 / 105 |
6 | | 06'09" (+01'53") | 1008 / 6026 | 170 / 95 |
7 | | 05'13" (+00'57") | 1007 / 7033 | 160 / 119 |
8 | | 05'27" (+01'11") | 1000 / 8034 | 166 / 110 |
9 | | 06'06" (+01'50") | 1006 / 9041 | 172 / 95 |
10 | | 05'43" (+01'27") | 1003 / 10044 | 170 / 102 |
11 | | 05'02" (+00'46") | 1004 / 11049 | 169 / 116 |
12 | | 04'21" (+00'05") | 1007 / 12056 | 174 / 131 |
13 | | 04'16" | 1006 / 13063 | 176 / 132 |
14 | | 04'27" (+00'11") | 1006 / 14070 | 173 / 129 |
15 | | 04'32" (+00'16") | 1000 / 15071 | 173 / 126 |
16 | | 04'39" (+00'23") | 1008 / 16079 | 172 / 124 |
17 | | 04'40" (+00'24") | 1005 / 17084 | 171 / 124 |
18 | | 04'37" (+00'21") | 1003 / 18088 | 171 / 125 |
19 | | 04'40" (+00'24") | 1006 / 19095 | 172 / 124 |
20 | | 04'43" (+00'27") | 1003 / 20098 | 170 / 124 |
21 | | 05'37" (+01'21") | 1006 / 21105 | 169 / 104 |
22 | | 05'24" (+01'08") | 1001 / 22107 | 168 / 109 |
23 | | 05'13" (+00'57") | 1004 / 23112 | 168 / 113 |
24 | | 05'08" (+00'52") | 1000 / 24112 | 169 / 114 |
25 | | 04'54" (+00'38") | 1007 / 25120 | 170 / 119 |
26 | | 05'13" (+00'57") | 341 / 25461 | 170 / 112 |
新鞋入荷
#adidas adios
今天試跑從平路跑上大葉山上
平路還是維持adidas boots中底Q彈
比起Boston7腳步更加輕盈
上坡好像穿上🐯走一樣
操場繞了10K~也可以拉出41多~
真的是好鞋一雙
週日賽事想穿這雙來試試看
感謝團長~副座推坑^^
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
2月累積里程 :
345.32 km adidas adios3白 累積 :
906.1 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'05" | 00:05'05" |
2 | 05'01" | 00:10'06" |
3 | 04'59" | 00:15'05" |
4 | 05'15" | 00:20'20" |
5 | 05'37" | 00:25'57" |
6 | 06'08" | 00:32'05" |
7 | 05'18" | 00:37'23" |
8 | 05'28" | 00:42'51" |
9 | 06'03" | 00:48'54" |
10 | 05'48" | 00:54'42" |
11 | 05'04" | 00:59'46" |
12 | 04'21" | 01:04'07" |
13 | 04'19" | 01:08'26" |
14 | 04'30" | 01:12'56" |
15 | 04'34" | 01:17'30" |
16 | 04'39" | 01:22'09" |
17 | 04'42" | 01:26'51" |
18 | 04'39" | 01:31'30" |
19 | 04'42" | 01:36'12" |
20 | 04'45" | 01:40'57" |
21 | 05'33" | 01:46'30" |
22 | 05'32" | 01:52'02" |
23 | 05'12" | 01:57'14" |
24 | 05'09" | 02:02'23" |
25 | 04'58" | 02:07'21" |
25.3 | 05'57" | 02:09'23" |