20.7 km | 01:57:55 | 05:42/km日期: 2019-02-16 06:01 - 總爬升: 403 m - 平均心率: 143 - 卡路里: 1167 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 83%
Pace: 05'28" / 05'39" / 05'35" / 05'26" / 05'54" / 04'57" / 06'04" / 05'27" / 05'08" / 05'32" / 05'17" / 06'26" / 06'05" / 05'52" / 06'35" / 05'36" / 06'14" / 05'48" / 05'31" / 06'01" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'31") | 1000 / 1000 |
| 2 | | 05'39" (+00'43") | 1000 / 2000 |
| 3 | | 05'34" (+00'38") | 1000 / 3000 |
| 4 | | 05'26" (+00'30") | 1000 / 4000 |
| 5 | | 05'54" (+00'58") | 1000 / 5000 |
| 6 | | 04'56" | 1000 / 6000 |
| 7 | | 06'03" (+01'07") | 1000 / 7000 |
| 8 | | 05'26" (+00'30") | 1000 / 8000 |
| 9 | | 05'07" (+00'11") | 1000 / 9000 |
| 10 | | 05'32" (+00'36") | 1000 / 10000 |
| 11 | | 05'17" (+00'21") | 1000 / 11000 |
| 12 | | 06'25" (+01'29") | 1000 / 12000 |
| 13 | | 06'05" (+01'09") | 1000 / 13000 |
| 14 | | 05'51" (+00'55") | 1000 / 14000 |
| 15 | | 06'34" (+01'38") | 1000 / 15000 |
| 16 | | 05'36" (+00'40") | 1000 / 16000 |
| 17 | | 06'13" (+01'17") | 1000 / 17000 |
| 18 | | 05'48" (+00'52") | 1000 / 18000 |
| 19 | | 05'30" (+00'34") | 1000 / 19000 |
| 20 | | 06'00" (+01'04") | 1000 / 20000 |
| 21 | | 05'08" (+00'12") | 655 / 20655 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 124.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'39" | 00:11'07" |
| 3 | 05'35" | 00:16'42" |
| 4 | 05'26" | 00:22'08" |
| 5 | 05'54" | 00:28'02" |
| 6 | 04'57" | 00:32'59" |
| 7 | 06'04" | 00:39'03" |
| 8 | 05'27" | 00:44'30" |
| 9 | 05'08" | 00:49'38" |
| 10 | 05'32" | 00:55'10" |
| 11 | 05'17" | 01:00'27" |
| 12 | 06'26" | 01:06'53" |
| 13 | 06'05" | 01:12'58" |
| 14 | 05'52" | 01:18'50" |
| 15 | 06'35" | 01:25'25" |
| 16 | 05'36" | 01:31'01" |
| 17 | 06'14" | 01:37'15" |
| 18 | 05'48" | 01:43'03" |
| 19 | 05'31" | 01:48'34" |
| 20 | 06'01" | 01:54'35" |
| 20.7 | 05'08" | 01:57'57" |
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