17.0 km | 01:33:48 | 05:30/km日期: 2019-02-17 09:28 - 平均心率: 148 - 卡路里: 982 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 79% - PM2.5: 良好(<2)
Pace: 05'44" / 05'24" / 05'24" / 05'25" / 05'27" / 05'32" / 05'34" / 05'33" / 05'33" / 05'32" / 05'40" / 05'30" / 06'13" / 05'15" / 05'16" / 05'17" / 05'18" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+00'37") | 1000 / 1000 |
2 | | 05'24" (+00'09") | 1000 / 2000 |
3 | | 05'23" (+00'08") | 1000 / 3000 |
4 | | 05'25" (+00'10") | 1000 / 4000 |
5 | | 05'26" (+00'11") | 1000 / 5000 |
6 | | 05'32" (+00'17") | 1000 / 6000 |
7 | | 05'34" (+00'19") | 1000 / 7000 |
8 | | 05'32" (+00'17") | 1000 / 8000 |
9 | | 05'33" (+00'18") | 1000 / 9000 |
10 | | 05'31" (+00'16") | 1000 / 10000 |
11 | | 05'39" (+00'24") | 1000 / 11000 |
12 | | 05'30" (+00'15") | 1000 / 12000 |
13 | | 06'12" (+00'57") | 1000 / 13000 |
14 | | 05'15" | 1000 / 14000 |
15 | | 05'15" | 1000 / 15000 |
16 | | 05'16" (+00'01") | 1000 / 16000 |
17 | | 05'18" (+00'03") | 1000 / 17000 |
18 | | 05'41" (+00'26") | 9 / 17009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
2月累積里程 : 147.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'24" | 00:11'08" |
3 | 05'24" | 00:16'32" |
4 | 05'25" | 00:21'57" |
5 | 05'27" | 00:27'24" |
6 | 05'32" | 00:32'56" |
7 | 05'34" | 00:38'30" |
8 | 05'33" | 00:44'03" |
9 | 05'33" | 00:49'36" |
10 | 05'32" | 00:55'08" |
11 | 05'40" | 01:00'48" |
12 | 05'30" | 01:06'18" |
13 | 06'13" | 01:12'31" |
14 | 05'15" | 01:17'46" |
15 | 05'16" | 01:23'02" |
16 | 05'17" | 01:28'19" |
17 | 05'18" | 01:33'37" |
17.0 | 05'10" | 01:33'40" |