11.2 km | 01:18:19 | 06:58/km日期: 2019-03-04 20:22 - 平均心率: 149 - 卡路里: 771 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 72% - PM2.5: 良好(12)
Pace: 07'32" / 06'56" / 05'59" / 06'24" / 11'29" / 06'01" / 06'06" / 06'13" / 06'19" / 06'19" / 07'25" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+01'33") | 1000 / 1000 |
| 2 | | 06'55" (+00'56") | 1000 / 2000 |
| 3 | | 05'59" | 1000 / 3000 |
| 4 | | 06'24" (+00'25") | 1000 / 4000 |
| 5 | | 11'28" (+05'29") | 1000 / 5000 |
| 6 | | 06'01" (+00'02") | 1000 / 6000 |
| 7 | | 06'06" (+00'07") | 1000 / 7000 |
| 8 | | 06'13" (+00'14") | 1000 / 8000 |
| 9 | | 06'18" (+00'19") | 1000 / 9000 |
| 10 | | 06'19" (+00'20") | 1000 / 10000 |
| 11 | | 07'24" (+01'25") | 1000 / 11000 |
| 12 | | 06'41" (+00'42") | 240 / 11240 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 : 31.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 06'56" | 00:14'28" |
| 3 | 05'59" | 00:20'27" |
| 4 | 06'24" | 00:26'51" |
| 5 | 11'29" | 00:38'20" |
| 6 | 06'01" | 00:44'21" |
| 7 | 06'06" | 00:50'27" |
| 8 | 06'13" | 00:56'40" |
| 9 | 06'19" | 01:02'59" |
| 10 | 06'19" | 01:09'18" |
| 11 | 07'25" | 01:16'43" |
| 11.2 | 06'42" | 01:18'20" |
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