10.6 km | 01:21:55 | 07:43/km日期: 2019-02-16 06:10 - 總爬升: 132 m - 卡路里: 730 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 83%
Pace: 06'58" / 07'39" / 11'34" / 07'02" / 08'41" / 10'35" / 08'41" / 07'47" / 11'50" / 06'38" / 13'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'05") | 1000 / 1000 |
| 2 | | 07'26" (+00'48") | 1000 / 2000 |
| 3 | | 07'22" (+00'44") | 1000 / 3000 |
| 4 | | 07'01" (+00'23") | 1000 / 4000 |
| 5 | | 08'41" (+02'03") | 1000 / 5000 |
| 6 | | 07'35" (+00'57") | 1000 / 6000 |
| 7 | | 08'31" (+01'53") | 1000 / 7000 |
| 8 | | 07'18" (+00'40") | 1000 / 8000 |
| 9 | | 07'30" (+00'52") | 1000 / 9000 |
| 10 | | 06'38" | 1000 / 10000 |
| 11 | | 11'34" (+04'56") | 609 / 10609 |
2月累積里程 : 39.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 07'39" | 00:14'37" |
| 3 | 11'34" | 00:26'11" |
| 4 | 07'02" | 00:33'13" |
| 5 | 08'41" | 00:41'54" |
| 6 | 10'35" | 00:52'29" |
| 7 | 08'41" | 01:01'10" |
| 8 | 07'47" | 01:08'57" |
| 9 | 11'50" | 01:20'47" |
| 10 | 06'38" | 01:27'25" |
| 10.6 | 13'00" | 01:35'21" |
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