34.0 km | 02:33:07 | 04:30/km日期: 2019-02-16 16:13 - 卡路里: 2482 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 72% - PM2.5: 良好(32)
Pace: 05'49" / 04'46" / 04'35" / 04'40" / 04'38" / 04'35" / 04'29" / 04'30" / 04'29" / 04'33" / 04'30" / 04'28" / 04'36" / 04'30" / 04'30" / 04'31" / 04'30" / 04'27" / 04'30" / 04'24" / 04'26" / 04'28" / 04'36" / 04'24" / 04'27" / 04'26" / 04'28" / 04'29" / 04'24" / 04'20" / 04'26" / 04'25" / 04'23" / 03'56" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'16" (+01'21") | 1000 / 1000 |
2 | | 04'46" (+00'51") | 1000 / 2000 |
3 | | 04'34" (+00'39") | 1000 / 3000 |
4 | | 04'40" (+00'45") | 1000 / 4000 |
5 | | 04'37" (+00'42") | 1000 / 5000 |
6 | | 04'34" (+00'39") | 1000 / 6000 |
7 | | 04'28" (+00'33") | 1000 / 7000 |
8 | | 04'30" (+00'35") | 1000 / 8000 |
9 | | 04'28" (+00'33") | 1000 / 9000 |
10 | | 04'32" (+00'37") | 1000 / 10000 |
11 | | 04'30" (+00'35") | 1000 / 11000 |
12 | | 04'28" (+00'33") | 1000 / 12000 |
13 | | 04'35" (+00'40") | 1000 / 13000 |
14 | | 04'30" (+00'35") | 1000 / 14000 |
15 | | 04'29" (+00'34") | 1000 / 15000 |
16 | | 04'30" (+00'35") | 1000 / 16000 |
17 | | 04'30" (+00'35") | 1000 / 17000 |
18 | | 04'27" (+00'32") | 1000 / 18000 |
19 | | 04'29" (+00'34") | 1000 / 19000 |
20 | | 04'24" (+00'29") | 1000 / 20000 |
21 | | 04'26" (+00'31") | 1000 / 21000 |
22 | | 04'28" (+00'33") | 1000 / 22000 |
23 | | 04'30" (+00'35") | 1000 / 23000 |
24 | | 04'29" (+00'34") | 1000 / 24000 |
25 | | 04'26" (+00'31") | 1000 / 25000 |
26 | | 04'26" (+00'31") | 1000 / 26000 |
27 | | 04'27" (+00'32") | 1000 / 27000 |
28 | | 04'28" (+00'33") | 1000 / 28000 |
29 | | 04'23" (+00'28") | 1000 / 29000 |
30 | | 04'20" (+00'25") | 1000 / 30000 |
31 | | 04'25" (+00'30") | 1000 / 31000 |
32 | | 04'25" (+00'30") | 1000 / 32000 |
33 | | 04'23" (+00'28") | 1000 / 33000 |
34 | | 03'55" | 1000 / 34000 |
35 | | 02'27" | 9 / 34009 |
2月累積里程 : 472.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 04'46" | 00:10'35" |
3 | 04'35" | 00:15'10" |
4 | 04'40" | 00:19'50" |
5 | 04'38" | 00:24'28" |
6 | 04'35" | 00:29'03" |
7 | 04'29" | 00:33'32" |
8 | 04'30" | 00:38'02" |
9 | 04'29" | 00:42'31" |
10 | 04'33" | 00:47'04" |
11 | 04'30" | 00:51'34" |
12 | 04'28" | 00:56'02" |
13 | 04'36" | 01:00'38" |
14 | 04'30" | 01:05'08" |
15 | 04'30" | 01:09'38" |
16 | 04'31" | 01:14'09" |
17 | 04'30" | 01:18'39" |
18 | 04'27" | 01:23'06" |
19 | 04'30" | 01:27'36" |
20 | 04'24" | 01:32'00" |
21 | 04'26" | 01:36'26" |
22 | 04'28" | 01:40'54" |
23 | 04'36" | 01:45'30" |
24 | 04'24" | 01:49'54" |
25 | 04'27" | 01:54'21" |
26 | 04'26" | 01:58'47" |
27 | 04'28" | 02:03'15" |
28 | 04'29" | 02:07'44" |
29 | 04'24" | 02:12'08" |
30 | 04'20" | 02:16'28" |
31 | 04'26" | 02:20'54" |
32 | 04'25" | 02:25'19" |
33 | 04'23" | 02:29'42" |
34 | 03'56" | 02:33'38" |
34.0 | 03'36" | 02:33'40" |