5.0 km | 00:36:11 | 07:15/km日期: 2019-02-16 08:46 - 平均心率: 138 - 卡路里: 255 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 88% - PM2.5: 良好(10)
Pace: 06'45" / 06'22" / 06'19" / 06'12" / 10'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+00'44") | 1000 / 1000 |
2 | | 06'22" (+00'21") | 1000 / 2000 |
3 | | 06'18" (+00'17") | 1000 / 3000 |
4 | | 06'11" (+00'10") | 1000 / 4000 |
5 | | 06'01" | 725 / 4725 |
6 | | 10'19" (+04'18") | 72 / 4797 |
7 | | 56'47" (+50'46") | 26 / 4824 |
8 | | 01:08'28" (+02'27") | 1 / 4826 |
9 | | 01:08'24" (+02'23") | 7 / 4833 |
10 | | 28'31" (+22'30") | 19 / 4853 |
11 | | 58'40" (+52'39") | 2 / 4855 |
12 | | 12'46" (+06'45") | 46 / 4902 |
13 | | 39'48" (+33'47") | 6 / 4909 |
14 | | 18'36" (+12'35") | 27 / 4936 |
15 | | 25'20" (+19'19") | 6 / 4942 |
16 | | 08'31" (+02'30") | 17 / 4960 |
17 | | 46'24" (+40'23") | 8 / 4969 |
18 | | 31'19" (+25'18") | 13 / 4982 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
2月累積里程 :
206.13 km hoka one one clifton 5 累積 :
874.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 06'22" | 00:13'07" |
3 | 06'19" | 00:19'26" |
4 | 06'12" | 00:25'38" |
5.0 | 10'43" | 00:36'11" |