11.8 km | 01:11:31 | 06:02/km日期: 2019-02-18 19:31 - 平均心率: 156 - 卡路里: 778 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(15)
Pace: 06'48" / 05'52" / 05'18" / 06'28" / 05'17" / 05'42" / 05'54" / 05'05" / 06'31" / 05'55" / 05'35" / 08'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'54") | 857 / 857 |
| 2 | | 15'57" (+12'02") | 95 / 952 |
| 3 | | 05'46" (+01'51") | 1733 / 2685 |
| 4 | | 04'20" (+00'25") | 461 / 3147 |
| 5 | | 10'40" (+06'45") | 187 / 3334 |
| 6 | | 04'09" (+00'14") | 480 / 3815 |
| 7 | | 10'06" (+06'11") | 197 / 4013 |
| 8 | | 04'03" (+00'08") | 493 / 4506 |
| 9 | | 09'53" (+05'58") | 202 / 4708 |
| 10 | | 03'56" (+00'01") | 506 / 5215 |
| 11 | | 10'11" (+06'16") | 196 / 5411 |
| 12 | | 04'00" (+00'05") | 499 / 5911 |
| 13 | | 10'07" (+06'12") | 197 / 6108 |
| 14 | | 03'57" (+00'02") | 505 / 6613 |
| 15 | | 09'54" (+05'59") | 202 / 6815 |
| 16 | | 03'58" (+00'03") | 502 / 7318 |
| 17 | | 09'54" (+05'59") | 201 / 7520 |
| 18 | | 03'56" (+00'01") | 507 / 8027 |
| 19 | | 10'18" (+06'23") | 194 / 8221 |
| 20 | | 04'02" (+00'07") | 495 / 8716 |
| 21 | | 10'39" (+06'44") | 187 / 8904 |
| 22 | | 03'55" | 509 / 9413 |
| 23 | | 11'18" (+07'23") | 176 / 9590 |
| 24 | | 05'32" (+01'37") | 1803 / 11393 |
| 25 | | 11'35" (+07'40") | 431 / 11825 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
2月累積里程 : 125.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 05'52" | 00:12'40" |
| 3 | 05'18" | 00:17'58" |
| 4 | 06'28" | 00:24'26" |
| 5 | 05'17" | 00:29'43" |
| 6 | 05'42" | 00:35'25" |
| 7 | 05'54" | 00:41'19" |
| 8 | 05'05" | 00:46'24" |
| 9 | 06'31" | 00:52'55" |
| 10 | 05'55" | 00:58'50" |
| 11 | 05'35" | 01:04'25" |
| 11.8 | 08'36" | 01:11'31" |
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