12.2 km | 01:08:37 | 05:37/km日期: 2019-02-15 17:06 - 平均心率: 154 - 卡路里: 502 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 70% - PM2.5: 良好(26)
Pace: 06'02" / 05'55" / 04'59" / 04'51" / 04'49" / 04'40" / 05'06" / 05'47" / 06'15" / 06'02" / 06'16" / 05'29" / 12'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'21") | 1000 / 1000 |
| 2 | | 05'55" (+01'15") | 1000 / 2000 |
| 3 | | 04'58" (+00'18") | 1000 / 3000 |
| 4 | | 04'50" (+00'10") | 1000 / 4000 |
| 5 | | 04'48" (+00'08") | 1000 / 5000 |
| 6 | | 04'40" | 1000 / 6000 |
| 7 | | 05'05" (+00'25") | 1000 / 7000 |
| 8 | | 05'47" (+01'07") | 1000 / 8000 |
| 9 | | 06'15" (+01'35") | 1000 / 9000 |
| 10 | | 06'02" (+01'22") | 1000 / 10000 |
| 11 | | 06'15" (+01'35") | 1000 / 11000 |
| 12 | | 05'29" (+00'49") | 1000 / 12000 |
| 13 | | 12'06" (+07'26") | 201 / 12201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 210.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'55" | 00:11'57" |
| 3 | 04'59" | 00:16'56" |
| 4 | 04'51" | 00:21'47" |
| 5 | 04'49" | 00:26'36" |
| 6 | 04'40" | 00:31'16" |
| 7 | 05'06" | 00:36'22" |
| 8 | 05'47" | 00:42'09" |
| 9 | 06'15" | 00:48'24" |
| 10 | 06'02" | 00:54'26" |
| 11 | 06'16" | 01:00'42" |
| 12 | 05'29" | 01:06'11" |
| 12.2 | 12'09" | 01:08'38" |
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