12.2 km | 01:03:43 | 05:12/km日期: 2019-02-13 17:02 - 平均心率: 158 - 卡路里: 523 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 75% - PM2.5: 良好(22)
Pace: 06'39" / 05'19" / 05'07" / 04'58" / 05'21" / 05'01" / 05'00" / 05'05" / 04'54" / 04'31" / 04'23" / 05'15" / 09'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+02'15") | 1000 / 1000 |
| 2 | | 05'18" (+00'56") | 1000 / 2000 |
| 3 | | 05'07" (+00'45") | 1000 / 3000 |
| 4 | | 04'57" (+00'35") | 1000 / 4000 |
| 5 | | 05'21" (+00'59") | 1000 / 5000 |
| 6 | | 05'01" (+00'39") | 1000 / 6000 |
| 7 | | 04'59" (+00'37") | 1000 / 7000 |
| 8 | | 05'05" (+00'43") | 1000 / 8000 |
| 9 | | 04'53" (+00'31") | 1000 / 9000 |
| 10 | | 04'31" (+00'09") | 1000 / 10000 |
| 11 | | 04'22" | 1000 / 11000 |
| 12 | | 05'15" (+00'53") | 1000 / 12000 |
| 13 | | 09'12" (+04'50") | 238 / 12238 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 210.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 05'19" | 00:11'58" |
| 3 | 05'07" | 00:17'05" |
| 4 | 04'58" | 00:22'03" |
| 5 | 05'21" | 00:27'24" |
| 6 | 05'01" | 00:32'25" |
| 7 | 05'00" | 00:37'25" |
| 8 | 05'05" | 00:42'30" |
| 9 | 04'54" | 00:47'24" |
| 10 | 04'31" | 00:51'55" |
| 11 | 04'23" | 00:56'18" |
| 12 | 05'15" | 01:01'33" |
| 12.2 | 09'13" | 01:03'45" |
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