33.1 km | 04:12:52 | 07:38/km日期: 2019-02-16 10:04 - 總爬升: 487 m - 平均心率: 148 - 卡路里: 2759 Cal - 平均步頻: 144 - 溫度: 24°C - 濕度: 69% - PM2.5: 普通(38)
Pace: 06'32" / 06'31" / 06'34" / 06'12" / 06'37" / 06'44" / 06'32" / 09'24" / 07'10" / 07'07" / 08'02" / 08'46" / 08'52" / 09'48" / 09'27" / 22'47" / 06'54" / 07'03" / 07'08" / 08'17" / 11'32" / 10'32" / 14'54" / 05'42" / 06'05" / 08'14" / 06'26" / 06'28" / 06'39" / 07'53" / 09'20" / 09'08" / 08'22" / 10'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'49") | 1000 / 1000 |
| 2 | | 06'31" (+00'49") | 1000 / 2000 |
| 3 | | 06'34" (+00'52") | 1000 / 3000 |
| 4 | | 06'11" (+00'29") | 1000 / 4000 |
| 5 | | 06'37" (+00'55") | 1000 / 5000 |
| 6 | | 06'43" (+01'01") | 1000 / 6000 |
| 7 | | 06'32" (+00'50") | 1000 / 7000 |
| 8 | | 06'56" (+01'14") | 1000 / 8000 |
| 9 | | 07'09" (+01'27") | 1000 / 9000 |
| 10 | | 07'07" (+01'25") | 1000 / 10000 |
| 11 | | 08'02" (+02'20") | 1000 / 11000 |
| 12 | | 08'45" (+03'03") | 1000 / 12000 |
| 13 | | 08'50" (+03'08") | 1000 / 13000 |
| 14 | | 09'45" (+04'03") | 1000 / 14000 |
| 15 | | 09'29" (+03'47") | 1000 / 15000 |
| 16 | | 07'59" (+02'17") | 1000 / 16000 |
| 17 | | 06'54" (+01'12") | 1000 / 17000 |
| 18 | | 07'03" (+01'21") | 1000 / 18000 |
| 19 | | 07'07" (+01'25") | 1000 / 19000 |
| 20 | | 08'16" (+02'34") | 1000 / 20000 |
| 21 | | 10'27" (+04'45") | 1000 / 21000 |
| 22 | | 10'31" (+04'49") | 1000 / 22000 |
| 23 | | 09'06" (+03'24") | 1000 / 23000 |
| 24 | | 05'42" | 1000 / 24000 |
| 25 | | 06'05" (+00'23") | 1000 / 25000 |
| 26 | | 06'23" (+00'41") | 1000 / 26000 |
| 27 | | 06'25" (+00'43") | 1000 / 27000 |
| 28 | | 06'28" (+00'46") | 1000 / 28000 |
| 29 | | 06'38" (+00'56") | 1000 / 29000 |
| 30 | | 07'53" (+02'11") | 1000 / 30000 |
| 31 | | 09'19" (+03'37") | 1000 / 31000 |
| 32 | | 09'08" (+03'26") | 1000 / 32000 |
| 33 | | 08'22" (+02'40") | 1000 / 33000 |
| 34 | | 10'40" (+04'58") | 106 / 33106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
2月累積里程 : 95.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'31" | 00:13'03" |
| 3 | 06'34" | 00:19'37" |
| 4 | 06'12" | 00:25'49" |
| 5 | 06'37" | 00:32'26" |
| 6 | 06'44" | 00:39'10" |
| 7 | 06'32" | 00:45'42" |
| 8 | 09'24" | 00:55'06" |
| 9 | 07'10" | 01:02'16" |
| 10 | 07'07" | 01:09'23" |
| 11 | 08'02" | 01:17'25" |
| 12 | 08'46" | 01:26'11" |
| 13 | 08'52" | 01:35'03" |
| 14 | 09'48" | 01:44'51" |
| 15 | 09'27" | 01:54'18" |
| 16 | 22'47" | 02:17'05" |
| 17 | 06'54" | 02:23'59" |
| 18 | 07'03" | 02:31'02" |
| 19 | 07'08" | 02:38'10" |
| 20 | 08'17" | 02:46'27" |
| 21 | 11'32" | 02:57'59" |
| 22 | 10'32" | 03:08'31" |
| 23 | 14'54" | 03:23'25" |
| 24 | 05'42" | 03:29'07" |
| 25 | 06'05" | 03:35'12" |
| 26 | 08'14" | 03:43'26" |
| 27 | 06'26" | 03:49'52" |
| 28 | 06'28" | 03:56'20" |
| 29 | 06'39" | 04:02'59" |
| 30 | 07'53" | 04:10'52" |
| 31 | 09'20" | 04:20'12" |
| 32 | 09'08" | 04:29'20" |
| 33 | 08'22" | 04:37'42" |
| 33.1 | 10'36" | 04:38'50" |
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