18.2 km | 01:49:06 | 06:00/km日期: 2019-02-21 19:02 - 總爬升: 462 m - 平均心率: 147 - 卡路里: 1027 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 78% - PM2.5: 良好(9)
Pace: 06'40" / 06'38" / 05'28" / 05'07" / 05'33" / 06'05" / 14'45" / 06'33" / 06'15" / 05'17" / 05'12" / 08'27" / 05'03" / 05'25" / 06'18" / 09'44" / 05'49" / 05'32" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'37") | 1000 / 1000 |
| 2 | | 06'37" (+01'35") | 1000 / 2000 |
| 3 | | 05'28" (+00'26") | 1000 / 3000 |
| 4 | | 05'06" (+00'04") | 1000 / 4000 |
| 5 | | 05'32" (+00'30") | 1000 / 5000 |
| 6 | | 06'05" (+01'03") | 1000 / 6000 |
| 7 | | 06'17" (+01'15") | 1000 / 7000 |
| 8 | | 06'32" (+01'30") | 1000 / 8000 |
| 9 | | 06'15" (+01'13") | 1000 / 9000 |
| 10 | | 05'17" (+00'15") | 1000 / 10000 |
| 11 | | 05'11" (+00'09") | 1000 / 11000 |
| 12 | | 05'14" (+00'12") | 1000 / 12000 |
| 13 | | 05'02" | 1000 / 13000 |
| 14 | | 05'25" (+00'23") | 1000 / 14000 |
| 15 | | 06'17" (+01'15") | 1000 / 15000 |
| 16 | | 09'44" (+04'42") | 1000 / 16000 |
| 17 | | 05'48" (+00'46") | 1000 / 17000 |
| 18 | | 05'32" (+00'30") | 1000 / 18000 |
| 19 | | 05'12" (+00'10") | 181 / 18181 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 : 133.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'38" | 00:13'18" |
| 3 | 05'28" | 00:18'46" |
| 4 | 05'07" | 00:23'53" |
| 5 | 05'33" | 00:29'26" |
| 6 | 06'05" | 00:35'31" |
| 7 | 14'45" | 00:50'16" |
| 8 | 06'33" | 00:56'49" |
| 9 | 06'15" | 01:03'04" |
| 10 | 05'17" | 01:08'21" |
| 11 | 05'12" | 01:13'33" |
| 12 | 08'27" | 01:22'00" |
| 13 | 05'03" | 01:27'03" |
| 14 | 05'25" | 01:32'28" |
| 15 | 06'18" | 01:38'46" |
| 16 | 09'44" | 01:48'30" |
| 17 | 05'49" | 01:54'19" |
| 18 | 05'32" | 01:59'51" |
| 18.2 | 05'14" | 02:00'48" |
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