11.1 km | 00:56:13 | 05:04/km日期: 2019-02-14 21:09 - 天氣: 多雲 - 平均心率: 129 - 卡路里: 547 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 84% - PM2.5: 良好(13)
Pace: 05'18" / 05'01" / 05'09" / 05'05" / 05'08" / 05'06" / 08'01" / 05'04" / 05'06" / 05'00" / 04'57" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'21") | 1000 / 1000 |
| 2 | | 05'01" (+00'05") | 1000 / 2000 |
| 3 | | 05'09" (+00'13") | 1000 / 3000 |
| 4 | | 05'05" (+00'09") | 1000 / 4000 |
| 5 | | 05'07" (+00'11") | 1000 / 5000 |
| 6 | | 05'06" (+00'10") | 1000 / 6000 |
| 7 | | 05'00" (+00'04") | 1000 / 7000 |
| 8 | | 05'04" (+00'08") | 1000 / 8000 |
| 9 | | 05'06" (+00'10") | 1000 / 9000 |
| 10 | | 04'59" (+00'03") | 1000 / 10000 |
| 11 | | 04'56" | 1000 / 11000 |
| 12 | | 05'13" (+00'17") | 61 / 11061 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 209.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'01" | 00:10'19" |
| 3 | 05'09" | 00:15'28" |
| 4 | 05'05" | 00:20'33" |
| 5 | 05'08" | 00:25'41" |
| 6 | 05'06" | 00:30'47" |
| 7 | 08'01" | 00:38'48" |
| 8 | 05'04" | 00:43'52" |
| 9 | 05'06" | 00:48'58" |
| 10 | 05'00" | 00:53'58" |
| 11 | 04'57" | 00:58'55" |
| 11.1 | 05'07" | 00:59'14" |
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