163.2 km | 08:24:26 | 03:05/km日期: 2019-02-14 08:53 - 總爬升: 1654 m - 平均心率: 97 - 卡路里: 8347 Cal
Pace: 01'46" / 40'32" / 04'02" / 04'12" / 00'55" / 00'37" / 00'41" / 00'45" / 00'39" / 00'39" / 00'38" / 00'38" / 00'38" / 00'41" / 00'40" / 00'37" / 00'35" / 00'37" / 00'37" / 00'43" / 01'00" / 00'40" / 00'41" / 00'39" / 00'37" / 00'58" / 00'55" / 00'54" / 03'06" / 01'42" / 02'20" / 01'12" / 00'55" / 00'54" / 01'22" / 16'21" / 20'03" / 26'13" / 31'24" / 35'14" / 94'36" / 01'14" / 01'05" / 00'59" / 00'53" / 01'31" / 01'05" / 02'04" / 01'04" / 01'02" / 01'33" / 01'29" / 00'58" / 00'56" / 00'57" / 04'27" / 01'55" / 03'48" / 05'47" / 17'49" / 02'30" / 01'42" / 02'09" / 01'01" / 01'11" / 00'52" / 00'42" / 02'37" / 01'41" / 00'43" / 00'45" / 00'47" / 00'47" / 00'45" / 00'44" / 00'40" / 00'39" / 00'39" / 00'38" / 00'39" / 00'55" / 01'18" / 00'49" / 00'36" / 00'44" / 00'43" / 00'46" / 00'38" / 00'42" / 00'40" / 00'57" / 00'41" / 00'40" / 00'39" / 00'13" / 00'01" / 00'25" / 00'29" / 00'41" / 00'40" / 00'44" / 00'19" / 00'01" / 00'11" / 00'33" / 00'17" / 00'49" / 00'58" / 00'06" / 00'43" / 01'00" / 01'07" / 01'16" / 00'42" / 00'01" / 00'01" / 00'44" / 01'13" / 00'15" / 00'28" / 00'01" / 01'12" / 01'22" / 01'21" / 01'23" / 01'24" / 01'11" / 01'23" / 00'08" / 00'01" / 00'37" / 00'29" / 00'01" / 00'01" / 00'09" / 00'32" / 00'48" / 00'55" / 00'47" / 00'42" / 00'38" / 00'38" / 00'39" / 00'38" / 00'36" / 00'40" / 00'39" / 00'37" / 00'38" / 00'36" / 00'39" / 01'18" / 08'17" / 02'42" / 01'54" / 02'36" / 02'21" / 03'33" / 05'31" / 02'09" / 04'10" / 01'50" / 03'11" / 03'42" / 06'10" / 06'02" / 01'44" / 01'00" / 07'44" / 09'58" / 34'49" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
2月累積里程 : 950.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'46" | 00:01'46" |
| 2 | 40'32" | 00:42'18" |
| 3 | 04'02" | 00:46'20" |
| 4 | 04'12" | 00:50'32" |
| 5 | 00'55" | 00:51'27" |
| 6 | 00'37" | 00:52'04" |
| 7 | 00'41" | 00:52'45" |
| 8 | 00'45" | 00:53'30" |
| 9 | 00'39" | 00:54'09" |
| 10 | 00'39" | 00:54'48" |
| 11 | 00'38" | 00:55'26" |
| 12 | 00'38" | 00:56'04" |
| 13 | 00'38" | 00:56'42" |
| 14 | 00'41" | 00:57'23" |
| 15 | 00'40" | 00:58'03" |
| 16 | 00'37" | 00:58'40" |
| 17 | 00'35" | 00:59'15" |
| 18 | 00'37" | 00:59'52" |
| 19 | 00'37" | 01:00'29" |
| 20 | 00'43" | 01:01'12" |
| 21 | 01'00" | 01:02'12" |
| 22 | 00'40" | 01:02'52" |
| 23 | 00'41" | 01:03'33" |
| 24 | 00'39" | 01:04'12" |
| 25 | 00'37" | 01:04'49" |
| 26 | 00'58" | 01:05'47" |
| 27 | 00'55" | 01:06'42" |
| 28 | 00'54" | 01:07'36" |
| 29 | 03'06" | 01:10'42" |
| 30 | 01'42" | 01:12'24" |
| 31 | 02'20" | 01:14'44" |
| 32 | 01'12" | 01:15'56" |
| 33 | 00'55" | 01:16'51" |
| 34 | 00'54" | 01:17'45" |
| 35 | 01'22" | 01:19'07" |
| 36 | 16'21" | 01:35'28" |
| 37 | 20'03" | 01:55'31" |
| 38 | 26'13" | 02:21'44" |
| 39 | 31'24" | 02:53'08" |
| 40 | 35'14" | 03:28'22" |
| 41 | 94'36" | 05:02'58" |
| 42 | 01'14" | 05:04'12" |
| 43 | 01'05" | 05:05'17" |
| 44 | 00'59" | 05:06'16" |
| 45 | 00'53" | 05:07'09" |
| 46 | 01'31" | 05:08'40" |
| 47 | 01'05" | 05:09'45" |
| 48 | 02'04" | 05:11'49" |
| 49 | 01'04" | 05:12'53" |
| 50 | 01'02" | 05:13'55" |
| 51 | 01'33" | 05:15'28" |
| 52 | 01'29" | 05:16'57" |
| 53 | 00'58" | 05:17'55" |
| 54 | 00'56" | 05:18'51" |
| 55 | 00'57" | 05:19'48" |
| 56 | 04'27" | 05:24'15" |
| 57 | 01'55" | 05:26'10" |
| 58 | 03'48" | 05:29'58" |
| 59 | 05'47" | 05:35'45" |
| 60 | 17'49" | 05:53'34" |
| 61 | 02'30" | 05:56'04" |
| 62 | 01'42" | 05:57'46" |
| 63 | 02'09" | 05:59'55" |
| 64 | 01'01" | 06:00'56" |
| 65 | 01'11" | 06:02'07" |
| 66 | 00'52" | 06:02'59" |
| 67 | 00'42" | 06:03'41" |
| 68 | 02'37" | 06:06'18" |
| 69 | 01'41" | 06:07'59" |
| 70 | 00'43" | 06:08'42" |
| 71 | 00'45" | 06:09'27" |
| 72 | 00'47" | 06:10'14" |
| 73 | 00'47" | 06:11'01" |
| 74 | 00'45" | 06:11'46" |
| 75 | 00'44" | 06:12'30" |
| 76 | 00'40" | 06:13'10" |
| 77 | 00'39" | 06:13'49" |
| 78 | 00'39" | 06:14'28" |
| 79 | 00'38" | 06:15'06" |
| 80 | 00'39" | 06:15'45" |
| 81 | 00'55" | 06:16'40" |
| 82 | 01'18" | 06:17'58" |
| 83 | 00'49" | 06:18'47" |
| 84 | 00'36" | 06:19'23" |
| 85 | 00'44" | 06:20'07" |
| 86 | 00'43" | 06:20'50" |
| 87 | 00'46" | 06:21'36" |
| 88 | 00'38" | 06:22'14" |
| 89 | 00'42" | 06:22'56" |
| 90 | 00'40" | 06:23'36" |
| 91 | 00'57" | 06:24'33" |
| 92 | 00'41" | 06:25'14" |
| 93 | 00'40" | 06:25'54" |
| 94 | 00'39" | 06:26'33" |
| 95 | 00'13" | 06:26'46" |
| 96 | 00'01" | 06:26'47" |
| 97 | 00'25" | 06:27'12" |
| 98 | 00'29" | 06:27'41" |
| 99 | 00'41" | 06:28'22" |
| 100 | 00'40" | 06:29'02" |
| 101 | 00'44" | 06:29'46" |
| 102 | 00'19" | 06:30'05" |
| 103 | 00'01" | 06:30'06" |
| 104 | 00'11" | 06:30'17" |
| 105 | 00'33" | 06:30'50" |
| 106 | 00'17" | 06:31'07" |
| 107 | 00'49" | 06:31'56" |
| 108 | 00'58" | 06:32'54" |
| 109 | 00'06" | 06:33'00" |
| 110 | 00'43" | 06:33'43" |
| 111 | 01'00" | 06:34'43" |
| 112 | 01'07" | 06:35'50" |
| 113 | 01'16" | 06:37'06" |
| 114 | 00'42" | 06:37'48" |
| 115 | 00'01" | 06:37'49" |
| 116 | 00'01" | 06:37'50" |
| 117 | 00'44" | 06:38'34" |
| 118 | 01'13" | 06:39'47" |
| 119 | 00'15" | 06:40'02" |
| 120 | 00'28" | 06:40'30" |
| 121 | 00'01" | 06:40'31" |
| 122 | 01'12" | 06:41'43" |
| 123 | 01'22" | 06:43'05" |
| 124 | 01'21" | 06:44'26" |
| 125 | 01'23" | 06:45'49" |
| 126 | 01'24" | 06:47'13" |
| 127 | 01'11" | 06:48'24" |
| 128 | 01'23" | 06:49'47" |
| 129 | 00'08" | 06:49'55" |
| 130 | 00'01" | 06:49'56" |
| 131 | 00'37" | 06:50'33" |
| 132 | 00'29" | 06:51'02" |
| 133 | 00'01" | 06:51'03" |
| 134 | 00'01" | 06:51'04" |
| 135 | 00'09" | 06:51'13" |
| 136 | 00'32" | 06:51'45" |
| 137 | 00'48" | 06:52'33" |
| 138 | 00'55" | 06:53'28" |
| 139 | 00'47" | 06:54'15" |
| 140 | 00'42" | 06:54'57" |
| 141 | 00'38" | 06:55'35" |
| 142 | 00'38" | 06:56'13" |
| 143 | 00'39" | 06:56'52" |
| 144 | 00'38" | 06:57'30" |
| 145 | 00'36" | 06:58'06" |
| 146 | 00'40" | 06:58'46" |
| 147 | 00'39" | 06:59'25" |
| 148 | 00'37" | 07:00'02" |
| 149 | 00'38" | 07:00'40" |
| 150 | 00'36" | 07:01'16" |
| 151 | 00'39" | 07:01'55" |
| 152 | 01'18" | 07:03'13" |
| 153 | 08'17" | 07:11'30" |
| 154 | 02'42" | 07:14'12" |
| 155 | 01'54" | 07:16'06" |
| 156 | 02'36" | 07:18'42" |
| 157 | 02'21" | 07:21'03" |
| 158 | 03'33" | 07:24'36" |
| 159 | 05'31" | 07:30'07" |
| 160 | 02'09" | 07:32'16" |
| 161 | 04'10" | 07:36'26" |
| 162 | 01'50" | 07:38'16" |
| 163 | 03'11" | 07:41'27" |
| 164 | 03'42" | 07:45'09" |
| 165 | 06'10" | 07:51'19" |
| 166 | 06'02" | 07:57'21" |
| 167 | 01'44" | 07:59'05" |
| 168 | 01'00" | 08:00'05" |
| 169 | 07'44" | 08:07'49" |
| 170 | 09'58" | 08:17'47" |
| 163.2 | 00'-58" | 08:24'26" |
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