226.6 km | 08:08:37 | 02:09/km日期: 2019-02-13 09:49 - 總爬升: 4028 m - 平均心率: 99 - 卡路里: 11592 Cal
Pace: 02'00" / 02'50" / 03'51" / 10'39" / 07'54" / 02'31" / 01'54" / 01'24" / 00'55" / 01'00" / 00'58" / 01'58" / 01'15" / 00'55" / 01'09" / 00'46" / 01'03" / 01'24" / 00'53" / 01'32" / 01'05" / 00'59" / 01'00" / 01'54" / 01'59" / 01'45" / 01'15" / 01'01" / 00'57" / 01'47" / 00'59" / 01'06" / 01'53" / 01'39" / 01'53" / 01'00" / 00'56" / 00'57" / 01'43" / 04'55" / 01'08" / 02'45" / 01'08" / 00'19" / 00'23" / 00'27" / 00'18" / 00'01" / 00'26" / 00'19" / 00'23" / 00'40" / 00'27" / 00'25" / 00'41" / 00'34" / 00'28" / 00'01" / 00'01" / 00'01" / 00'33" / 00'38" / 00'45" / 00'44" / 00'43" / 00'42" / 00'43" / 00'57" / 00'42" / 00'41" / 00'43" / 00'41" / 00'43" / 00'43" / 00'38" / 00'39" / 00'43" / 00'38" / 00'38" / 00'36" / 00'35" / 00'33" / 00'26" / 00'39" / 00'44" / 00'38" / 00'40" / 00'39" / 00'35" / 00'36" / 00'38" / 00'37" / 00'33" / 00'33" / 00'35" / 00'35" / 00'35" / 00'33" / 00'35" / 01'01" / 01'13" / 01'29" / 01'16" / 00'48" / 01'40" / 00'52" / 00'51" / 00'54" / 01'17" / 01'24" / 01'11" / 03'04" / 01'05" / 01'04" / 01'03" / 22'33" / 35'00" / 10'03" / 01'16" / 01'24" / 01'07" / 01'30" / 01'13" / 01'38" / 01'33" / 00'54" / 00'46" / 01'01" / 02'56" / 00'44" / 01'46" / 01'16" / 01'21" / 01'00" / 00'37" / 00'34" / 00'37" / 00'34" / 00'35" / 00'36" / 00'35" / 00'34" / 00'39" / 04'05" / 00'34" / 00'37" / 00'34" / 00'39" / 00'46" / 00'38" / 00'24" / 00'38" / 00'34" / 00'36" / 00'36" / 00'33" / 00'37" / 00'38" / 00'37" / 00'39" / 00'38" / 00'38" / 00'35" / 00'39" / 00'37" / 00'34" / 00'37" / 00'36" / 00'42" / 00'40" / 00'49" / 00'37" / 00'41" / 00'01" / 00'01" / 00'01" / 00'18" / 00'26" / 00'37" / 00'18" / 00'23" / 00'28" / 00'24" / 00'18" / 01'30" / 00'57" / 01'06" / 01'33" / 01'56" / 01'00" / 01'06" / 01'27" / 01'37" / 01'16" / 01'05" / 01'00" / 01'04" / 03'39" / 03'04" / 01'01" / 01'11" / 02'18" / 02'59" / 13'44" / 14'03" / 03'29" / 33'39" / 19'28" / 06'19" / 13'49" / 23'59" / 05'19" / 09'04" / 05'39" / 03'36" / 12'35" / 01'23" / 01'47" / 01'27" / 01'07" / 01'28" / 00'57" / 01'09" / 01'24" / 01'11" / 01'07" / 01'46" / 01'38" / 00'48" / 02'33" / 03'10" / 02'01" / 08'02" / 03'09" / 05'18" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
2月累積里程 : 950.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'00" | 00:02'00" |
| 2 | 02'50" | 00:04'50" |
| 3 | 03'51" | 00:08'41" |
| 4 | 10'39" | 00:19'20" |
| 5 | 07'54" | 00:27'14" |
| 6 | 02'31" | 00:29'45" |
| 7 | 01'54" | 00:31'39" |
| 8 | 01'24" | 00:33'03" |
| 9 | 00'55" | 00:33'58" |
| 10 | 01'00" | 00:34'58" |
| 11 | 00'58" | 00:35'56" |
| 12 | 01'58" | 00:37'54" |
| 13 | 01'15" | 00:39'09" |
| 14 | 00'55" | 00:40'04" |
| 15 | 01'09" | 00:41'13" |
| 16 | 00'46" | 00:41'59" |
| 17 | 01'03" | 00:43'02" |
| 18 | 01'24" | 00:44'26" |
| 19 | 00'53" | 00:45'19" |
| 20 | 01'32" | 00:46'51" |
| 21 | 01'05" | 00:47'56" |
| 22 | 00'59" | 00:48'55" |
| 23 | 01'00" | 00:49'55" |
| 24 | 01'54" | 00:51'49" |
| 25 | 01'59" | 00:53'48" |
| 26 | 01'45" | 00:55'33" |
| 27 | 01'15" | 00:56'48" |
| 28 | 01'01" | 00:57'49" |
| 29 | 00'57" | 00:58'46" |
| 30 | 01'47" | 01:00'33" |
| 31 | 00'59" | 01:01'32" |
| 32 | 01'06" | 01:02'38" |
| 33 | 01'53" | 01:04'31" |
| 34 | 01'39" | 01:06'10" |
| 35 | 01'53" | 01:08'03" |
| 36 | 01'00" | 01:09'03" |
| 37 | 00'56" | 01:09'59" |
| 38 | 00'57" | 01:10'56" |
| 39 | 01'43" | 01:12'39" |
| 40 | 04'55" | 01:17'34" |
| 41 | 01'08" | 01:18'42" |
| 42 | 02'45" | 01:21'27" |
| 43 | 01'08" | 01:22'35" |
| 44 | 00'19" | 01:22'54" |
| 45 | 00'23" | 01:23'17" |
| 46 | 00'27" | 01:23'44" |
| 47 | 00'18" | 01:24'02" |
| 48 | 00'01" | 01:24'03" |
| 49 | 00'26" | 01:24'29" |
| 50 | 00'19" | 01:24'48" |
| 51 | 00'23" | 01:25'11" |
| 52 | 00'40" | 01:25'51" |
| 53 | 00'27" | 01:26'18" |
| 54 | 00'25" | 01:26'43" |
| 55 | 00'41" | 01:27'24" |
| 56 | 00'34" | 01:27'58" |
| 57 | 00'28" | 01:28'26" |
| 58 | 00'01" | 01:28'27" |
| 59 | 00'01" | 01:28'28" |
| 60 | 00'01" | 01:28'29" |
| 61 | 00'33" | 01:29'02" |
| 62 | 00'38" | 01:29'40" |
| 63 | 00'45" | 01:30'25" |
| 64 | 00'44" | 01:31'09" |
| 65 | 00'43" | 01:31'52" |
| 66 | 00'42" | 01:32'34" |
| 67 | 00'43" | 01:33'17" |
| 68 | 00'57" | 01:34'14" |
| 69 | 00'42" | 01:34'56" |
| 70 | 00'41" | 01:35'37" |
| 71 | 00'43" | 01:36'20" |
| 72 | 00'41" | 01:37'01" |
| 73 | 00'43" | 01:37'44" |
| 74 | 00'43" | 01:38'27" |
| 75 | 00'38" | 01:39'05" |
| 76 | 00'39" | 01:39'44" |
| 77 | 00'43" | 01:40'27" |
| 78 | 00'38" | 01:41'05" |
| 79 | 00'38" | 01:41'43" |
| 80 | 00'36" | 01:42'19" |
| 81 | 00'35" | 01:42'54" |
| 82 | 00'33" | 01:43'27" |
| 83 | 00'26" | 01:43'53" |
| 84 | 00'39" | 01:44'32" |
| 85 | 00'44" | 01:45'16" |
| 86 | 00'38" | 01:45'54" |
| 87 | 00'40" | 01:46'34" |
| 88 | 00'39" | 01:47'13" |
| 89 | 00'35" | 01:47'48" |
| 90 | 00'36" | 01:48'24" |
| 91 | 00'38" | 01:49'02" |
| 92 | 00'37" | 01:49'39" |
| 93 | 00'33" | 01:50'12" |
| 94 | 00'33" | 01:50'45" |
| 95 | 00'35" | 01:51'20" |
| 96 | 00'35" | 01:51'55" |
| 97 | 00'35" | 01:52'30" |
| 98 | 00'33" | 01:53'03" |
| 99 | 00'35" | 01:53'38" |
| 100 | 01'01" | 01:54'39" |
| 101 | 01'13" | 01:55'52" |
| 102 | 01'29" | 01:57'21" |
| 103 | 01'16" | 01:58'37" |
| 104 | 00'48" | 01:59'25" |
| 105 | 01'40" | 02:01'05" |
| 106 | 00'52" | 02:01'57" |
| 107 | 00'51" | 02:02'48" |
| 108 | 00'54" | 02:03'42" |
| 109 | 01'17" | 02:04'59" |
| 110 | 01'24" | 02:06'23" |
| 111 | 01'11" | 02:07'34" |
| 112 | 03'04" | 02:10'38" |
| 113 | 01'05" | 02:11'43" |
| 114 | 01'04" | 02:12'47" |
| 115 | 01'03" | 02:13'50" |
| 116 | 22'33" | 02:36'23" |
| 117 | 35'00" | 03:11'23" |
| 118 | 10'03" | 03:21'26" |
| 119 | 01'16" | 03:22'42" |
| 120 | 01'24" | 03:24'06" |
| 121 | 01'07" | 03:25'13" |
| 122 | 01'30" | 03:26'43" |
| 123 | 01'13" | 03:27'56" |
| 124 | 01'38" | 03:29'34" |
| 125 | 01'33" | 03:31'07" |
| 126 | 00'54" | 03:32'01" |
| 127 | 00'46" | 03:32'47" |
| 128 | 01'01" | 03:33'48" |
| 129 | 02'56" | 03:36'44" |
| 130 | 00'44" | 03:37'28" |
| 131 | 01'46" | 03:39'14" |
| 132 | 01'16" | 03:40'30" |
| 133 | 01'21" | 03:41'51" |
| 134 | 01'00" | 03:42'51" |
| 135 | 00'37" | 03:43'28" |
| 136 | 00'34" | 03:44'02" |
| 137 | 00'37" | 03:44'39" |
| 138 | 00'34" | 03:45'13" |
| 139 | 00'35" | 03:45'48" |
| 140 | 00'36" | 03:46'24" |
| 141 | 00'35" | 03:46'59" |
| 142 | 00'34" | 03:47'33" |
| 143 | 00'39" | 03:48'12" |
| 144 | 04'05" | 03:52'17" |
| 145 | 00'34" | 03:52'51" |
| 146 | 00'37" | 03:53'28" |
| 147 | 00'34" | 03:54'02" |
| 148 | 00'39" | 03:54'41" |
| 149 | 00'46" | 03:55'27" |
| 150 | 00'38" | 03:56'05" |
| 151 | 00'24" | 03:56'29" |
| 152 | 00'38" | 03:57'07" |
| 153 | 00'34" | 03:57'41" |
| 154 | 00'36" | 03:58'17" |
| 155 | 00'36" | 03:58'53" |
| 156 | 00'33" | 03:59'26" |
| 157 | 00'37" | 04:00'03" |
| 158 | 00'38" | 04:00'41" |
| 159 | 00'37" | 04:01'18" |
| 160 | 00'39" | 04:01'57" |
| 161 | 00'38" | 04:02'35" |
| 162 | 00'38" | 04:03'13" |
| 163 | 00'35" | 04:03'48" |
| 164 | 00'39" | 04:04'27" |
| 165 | 00'37" | 04:05'04" |
| 166 | 00'34" | 04:05'38" |
| 167 | 00'37" | 04:06'15" |
| 168 | 00'36" | 04:06'51" |
| 169 | 00'42" | 04:07'33" |
| 170 | 00'40" | 04:08'13" |
| 171 | 00'49" | 04:09'02" |
| 172 | 00'37" | 04:09'39" |
| 173 | 00'41" | 04:10'20" |
| 174 | 00'01" | 04:10'21" |
| 175 | 00'01" | 04:10'22" |
| 176 | 00'01" | 04:10'23" |
| 177 | 00'18" | 04:10'41" |
| 178 | 00'26" | 04:11'07" |
| 179 | 00'37" | 04:11'44" |
| 180 | 00'18" | 04:12'02" |
| 181 | 00'23" | 04:12'25" |
| 182 | 00'28" | 04:12'53" |
| 183 | 00'24" | 04:13'17" |
| 184 | 00'18" | 04:13'35" |
| 185 | 01'30" | 04:15'05" |
| 186 | 00'57" | 04:16'02" |
| 187 | 01'06" | 04:17'08" |
| 188 | 01'33" | 04:18'41" |
| 189 | 01'56" | 04:20'37" |
| 190 | 01'00" | 04:21'37" |
| 191 | 01'06" | 04:22'43" |
| 192 | 01'27" | 04:24'10" |
| 193 | 01'37" | 04:25'47" |
| 194 | 01'16" | 04:27'03" |
| 195 | 01'05" | 04:28'08" |
| 196 | 01'00" | 04:29'08" |
| 197 | 01'04" | 04:30'12" |
| 198 | 03'39" | 04:33'51" |
| 199 | 03'04" | 04:36'55" |
| 200 | 01'01" | 04:37'56" |
| 201 | 01'11" | 04:39'07" |
| 202 | 02'18" | 04:41'25" |
| 203 | 02'59" | 04:44'24" |
| 204 | 13'44" | 04:58'08" |
| 205 | 14'03" | 05:12'11" |
| 206 | 03'29" | 05:15'40" |
| 207 | 33'39" | 05:49'19" |
| 208 | 19'28" | 06:08'47" |
| 209 | 06'19" | 06:15'06" |
| 210 | 13'49" | 06:28'55" |
| 211 | 23'59" | 06:52'54" |
| 212 | 05'19" | 06:58'13" |
| 213 | 09'04" | 07:07'17" |
| 214 | 05'39" | 07:12'56" |
| 215 | 03'36" | 07:16'32" |
| 216 | 12'35" | 07:29'07" |
| 217 | 01'23" | 07:30'30" |
| 218 | 01'47" | 07:32'17" |
| 219 | 01'27" | 07:33'44" |
| 220 | 01'07" | 07:34'51" |
| 221 | 01'28" | 07:36'19" |
| 222 | 00'57" | 07:37'16" |
| 223 | 01'09" | 07:38'25" |
| 224 | 01'24" | 07:39'49" |
| 225 | 01'11" | 07:41'00" |
| 226 | 01'07" | 07:42'07" |
| 227 | 01'46" | 07:43'53" |
| 228 | 01'38" | 07:45'31" |
| 229 | 00'48" | 07:46'19" |
| 230 | 02'33" | 07:48'52" |
| 231 | 03'10" | 07:52'02" |
| 232 | 02'01" | 07:54'03" |
| 233 | 08'02" | 08:02'05" |
| 234 | 03'09" | 08:05'14" |
| 226.6 | 00'-27" | 08:08'37" |
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