10.0 km | 00:51:09 | 05:06/km日期: 2019-02-14 08:17 - 總爬升: 154 m - 平均心率: 150 - 卡路里: 685 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 88%
Pace: 05'12" / 05'24" / 05'05" / 05'32" / 04'59" / 05'09" / 05'12" / 05'07" / 05'04" / 04'49" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'23") | 1000 / 1000 |
| 2 | | 05'23" (+00'34") | 1000 / 2000 |
| 3 | | 05'05" (+00'16") | 1000 / 3000 |
| 4 | | 05'06" (+00'17") | 1000 / 4000 |
| 5 | | 04'59" (+00'10") | 1000 / 5000 |
| 6 | | 05'08" (+00'19") | 1000 / 6000 |
| 7 | | 05'12" (+00'23") | 1000 / 7000 |
| 8 | | 05'07" (+00'18") | 1000 / 8000 |
| 9 | | 05'04" (+00'15") | 1000 / 9000 |
| 10 | | 04'49" | 1000 / 10000 |
| 11 | | 05'31" (+00'42") | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
2月累積里程 : 119.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'24" | 00:10'36" |
| 3 | 05'05" | 00:15'41" |
| 4 | 05'32" | 00:21'13" |
| 5 | 04'59" | 00:26'12" |
| 6 | 05'09" | 00:31'21" |
| 7 | 05'12" | 00:36'33" |
| 8 | 05'07" | 00:41'40" |
| 9 | 05'04" | 00:46'44" |
| 10 | 04'49" | 00:51'33" |
| 10.0 | 07'34" | 00:51'35" |
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