21.2 km | 01:52:26 | 05:18/km日期: 2019-02-17 07:10 - 平均心率: 154 - 卡路里: 1237 Cal - 總步數: 21132 - 平均步頻: 187 - 平均步幅: 100 cm - 溫度: 16°C - 濕度: 82% - PM2.5: 良好(<2)
Pace: 05'26" / 05'25" / 05'14" / 05'16" / 05'19" / 05'19" / 05'19" / 05'19" / 05'24" / 05'26" / 05'18" / 05'20" / 05'18" / 05'20" / 05'13" / 05'15" / 05'18" / 05'12" / 05'15" / 05'11" / 05'20" / 06'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'26" (+00'21") | 1002 / 1002 | 180 / 101 |
2 | | 05'23" (+00'18") | 1005 / 2008 | 183 / 101 |
3 | | 05'14" (+00'09") | 1006 / 3015 | 187 / 101 |
4 | | 05'12" (+00'07") | 1000 / 4015 | 188 / 101 |
5 | | 05'18" (+00'13") | 1000 / 5016 | 188 / 99 |
6 | | 05'19" (+00'14") | 1006 / 6022 | 188 / 99 |
7 | | 05'17" (+00'12") | 1004 / 7027 | 186 / 101 |
8 | | 05'18" (+00'13") | 1002 / 8029 | 185 / 101 |
9 | | 05'21" (+00'16") | 1006 / 9036 | 186 / 99 |
10 | | 05'25" (+00'20") | 1002 / 10038 | 187 / 98 |
11 | | 05'17" (+00'12") | 1001 / 11040 | 185 / 101 |
12 | | 05'19" (+00'14") | 1002 / 12042 | 187 / 100 |
13 | | 05'17" (+00'12") | 1001 / 13043 | 186 / 101 |
14 | | 05'20" (+00'15") | 1008 / 14051 | 187 / 100 |
15 | | 05'09" (+00'04") | 1002 / 15054 | 190 / 102 |
16 | | 05'15" (+00'10") | 1007 / 16061 | 190 / 99 |
17 | | 05'13" (+00'08") | 1003 / 17065 | 191 / 99 |
18 | | 05'11" (+00'06") | 1002 / 18068 | 191 / 100 |
19 | | 05'16" (+00'11") | 1004 / 19073 | 191 / 99 |
20 | | 05'05" | 402 / 19475 | 190 / 103 |
21 | | 05'13" (+00'08") | 1000 / 20476 | 191 / 99 |
22 | | 05'23" (+00'18") | 759 / 21235 | 191 / 96 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 :
106.63 km Mizuno Wave Rider 22 (灰) 42.5 27.5 累積 :
1011.8 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'25" | 00:10'51" |
3 | 05'14" | 00:16'05" |
4 | 05'16" | 00:21'21" |
5 | 05'19" | 00:26'40" |
6 | 05'19" | 00:31'59" |
7 | 05'19" | 00:37'18" |
8 | 05'19" | 00:42'37" |
9 | 05'24" | 00:48'01" |
10 | 05'26" | 00:53'27" |
11 | 05'18" | 00:58'45" |
12 | 05'20" | 01:04'05" |
13 | 05'18" | 01:09'23" |
14 | 05'20" | 01:14'43" |
15 | 05'13" | 01:19'56" |
16 | 05'15" | 01:25'11" |
17 | 05'18" | 01:30'29" |
18 | 05'12" | 01:35'41" |
19 | 05'15" | 01:40'56" |
20 | 05'11" | 01:46'07" |
21 | 05'20" | 01:51'27" |
21.2 | 06'05" | 01:52'26" |