9.0 km | 01:03:22 | 07:00/km日期: 2019-02-08 08:21 - 平均心率: 161 - 卡路里: 461 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 86% - PM2.5: 普通(48)
Pace: 07'07" / 07'11" / 07'33" / 07'03" / 06'43" / 06'57" / 06'46" / 06'54" / 06'44" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+00'44") | 1000 / 1000 |
| 2 | | 07'10" (+00'38") | 1000 / 2000 |
| 3 | | 07'33" (+01'01") | 1000 / 3000 |
| 4 | | 07'02" (+00'30") | 1000 / 4000 |
| 5 | | 07'17" (+00'45") | 129 / 4129 |
| 6 | | 07'27" (+00'55") | 133 / 4263 |
| 7 | | 06'32" | 1000 / 5263 |
| 8 | | 07'07" (+00'35") | 485 / 5748 |
| 9 | | 06'40" (+00'08") | 224 / 5973 |
| 10 | | 06'37" (+00'05") | 754 / 6727 |
| 11 | | 07'17" (+00'45") | 274 / 7001 |
| 12 | | 06'53" (+00'21") | 1000 / 8001 |
| 13 | | 06'43" (+00'11") | 1000 / 9001 |
| 14 | | 07'26" (+00'54") | 33 / 9035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 : 84.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 07'11" | 00:14'18" |
| 3 | 07'33" | 00:21'51" |
| 4 | 07'03" | 00:28'54" |
| 5 | 06'43" | 00:35'37" |
| 6 | 06'57" | 00:42'34" |
| 7 | 06'46" | 00:49'20" |
| 8 | 06'54" | 00:56'14" |
| 9 | 06'44" | 01:02'58" |
| 9.0 | 07'01" | 01:03'13" |
ricky tseng 說推
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