9.0 km | 01:12:34 | 08:02/km日期: 2019-01-30 18:47 - 平均心率: 159 - 卡路里: 481 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 62%
Pace: 08'34" / 07'59" / 07'23" / 08'44" / 07'34" / 07'50" / 08'05" / 08'39" / 07'36" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'34" (+03'45") | 1000 / 1000 |
| 2 | | 07'59" (+03'10") | 1000 / 2000 |
| 3 | | 07'22" (+02'33") | 1000 / 3000 |
| 4 | | 08'44" (+03'55") | 1000 / 4000 |
| 5 | | 07'33" (+02'44") | 1000 / 5000 |
| 6 | | 07'50" (+03'01") | 1000 / 6000 |
| 7 | | 08'04" (+03'15") | 1000 / 7000 |
| 8 | | 07'38" (+02'49") | 503 / 7503 |
| 9 | | 22'21" (+17'32") | 89 / 7593 |
| 10 | | 05'29" (+00'40") | 45 / 7638 |
| 11 | | 07'18" (+02'29") | 205 / 7844 |
| 12 | | 05'38" (+00'49") | 44 / 7888 |
| 13 | | 07'26" (+02'37") | 201 / 8090 |
| 14 | | 04'49" | 51 / 8141 |
| 15 | | 07'43" (+02'54") | 194 / 8336 |
| 16 | | 05'20" (+00'31") | 46 / 8382 |
| 17 | | 07'53" (+03'04") | 644 / 9027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 66.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'34" | 00:08'34" |
| 2 | 07'59" | 00:16'33" |
| 3 | 07'23" | 00:23'56" |
| 4 | 08'44" | 00:32'40" |
| 5 | 07'34" | 00:40'14" |
| 6 | 07'50" | 00:48'04" |
| 7 | 08'05" | 00:56'09" |
| 8 | 08'39" | 01:04'48" |
| 9 | 07'36" | 01:12'24" |
| 9.0 | 06'40" | 01:12'35" |
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