20.5 km | 02:06:03 | 06:09/km日期: 2019-02-16 06:01 - 平均心率: 180 - 卡路里: 1986 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 83%
Pace: 05'07" / 05'42" / 05'38" / 05'20" / 06'19" / 05'33" / 06'47" / 06'20" / 05'53" / 05'58" / 05'56" / 07'02" / 06'30" / 06'09" / 07'23" / 06'10" / 06'48" / 06'31" / 06'25" / 06'31" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" | 1000 / 1000 |
| 2 | | 05'42" (+00'36") | 1000 / 2000 |
| 3 | | 05'38" (+00'32") | 1000 / 3000 |
| 4 | | 05'19" (+00'13") | 1000 / 4000 |
| 5 | | 06'19" (+01'13") | 1000 / 5000 |
| 6 | | 05'32" (+00'26") | 1000 / 6000 |
| 7 | | 06'46" (+01'40") | 1000 / 7000 |
| 8 | | 06'20" (+01'14") | 1000 / 8000 |
| 9 | | 05'53" (+00'47") | 1000 / 9000 |
| 10 | | 05'57" (+00'51") | 1000 / 10000 |
| 11 | | 05'56" (+00'50") | 1000 / 11000 |
| 12 | | 07'01" (+01'55") | 1000 / 12000 |
| 13 | | 06'30" (+01'24") | 1000 / 13000 |
| 14 | | 06'08" (+01'02") | 1000 / 14000 |
| 15 | | 07'23" (+02'17") | 1000 / 15000 |
| 16 | | 06'09" (+01'03") | 1000 / 16000 |
| 17 | | 06'48" (+01'42") | 1000 / 17000 |
| 18 | | 06'30" (+01'24") | 1000 / 18000 |
| 19 | | 06'25" (+01'19") | 1000 / 19000 |
| 20 | | 06'30" (+01'24") | 1000 / 20000 |
| 21 | | 04'14" | 478 / 20478 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
2月累積里程 : 79.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'42" | 00:10'49" |
| 3 | 05'38" | 00:16'27" |
| 4 | 05'20" | 00:21'47" |
| 5 | 06'19" | 00:28'06" |
| 6 | 05'33" | 00:33'39" |
| 7 | 06'47" | 00:40'26" |
| 8 | 06'20" | 00:46'46" |
| 9 | 05'53" | 00:52'39" |
| 10 | 05'58" | 00:58'37" |
| 11 | 05'56" | 01:04'33" |
| 12 | 07'02" | 01:11'35" |
| 13 | 06'30" | 01:18'05" |
| 14 | 06'09" | 01:24'14" |
| 15 | 07'23" | 01:31'37" |
| 16 | 06'10" | 01:37'47" |
| 17 | 06'48" | 01:44'35" |
| 18 | 06'31" | 01:51'06" |
| 19 | 06'25" | 01:57'31" |
| 20 | 06'31" | 02:04'02" |
| 20.5 | 04'13" | 02:06'03" |
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