12.5 km | 01:27:01 | 06:57/km日期: 2019-02-12 19:19 - 平均心率: 140 - 卡路里: 611 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 76% - PM2.5: 良好(14)
Pace: 06'16" / 07'24" / 06'57" / 07'08" / 06'54" / 06'38" / 09'53" / 06'33" / 06'31" / 06'26" / 06'27" / 06'20" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" | 1000 / 1000 |
| 2 | | 07'15" (+00'59") | 513 / 1513 |
| 3 | | 07'08" (+00'52") | 1000 / 2513 |
| 4 | | 07'07" (+00'51") | 1000 / 3513 |
| 5 | | 07'05" (+00'49") | 1000 / 4513 |
| 6 | | 06'40" (+00'24") | 1000 / 5513 |
| 7 | | 06'43" (+00'27") | 1000 / 6513 |
| 8 | | 18'45" (+12'29") | 266 / 6779 |
| 9 | | 06'28" (+00'12") | 1000 / 7779 |
| 10 | | 06'35" (+00'19") | 1000 / 8779 |
| 11 | | 06'25" (+00'09") | 1000 / 9779 |
| 12 | | 06'24" (+00'08") | 1000 / 10779 |
| 13 | | 06'22" (+00'06") | 1000 / 11779 |
| 14 | | 06'45" (+00'29") | 739 / 12519 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
2月累積里程 : 201.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 07'24" | 00:13'40" |
| 3 | 06'57" | 00:20'37" |
| 4 | 07'08" | 00:27'45" |
| 5 | 06'54" | 00:34'39" |
| 6 | 06'38" | 00:41'17" |
| 7 | 09'53" | 00:51'10" |
| 8 | 06'33" | 00:57'43" |
| 9 | 06'31" | 01:04'14" |
| 10 | 06'26" | 01:10'40" |
| 11 | 06'27" | 01:17'07" |
| 12 | 06'20" | 01:23'27" |
| 12.5 | 06'52" | 01:27'01" |
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