10.2 km | 01:11:07 | 07:00/km日期: 2019-02-17 07:48 - 平均心率: 154 - 卡路里: 668 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 87% - PM2.5: 良好(6)
Pace: 07'11" / 06'52" / 08'09" / 07'04" / 07'15" / 06'52" / 06'53" / 06'51" / 07'02" / 08'04" / 06'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'11" (+02'10") | 1000 / 1000 |
2 | | 06'52" (+01'51") | 1000 / 2000 |
3 | | 07'03" (+02'02") | 240 / 2240 |
4 | | 05'01" | 4 / 2245 |
5 | | 08'23" (+03'22") | 2 / 2247 |
6 | | 09'37" (+04'36") | 3 / 2251 |
7 | | 07'05" (+02'04") | 1000 / 3251 |
8 | | 06'58" (+01'57") | 1000 / 4251 |
9 | | 07'15" (+02'14") | 1000 / 5251 |
10 | | 06'50" (+01'49") | 1000 / 6251 |
11 | | 06'46" (+01'45") | 1000 / 7251 |
12 | | 07'00" (+01'59") | 1000 / 8251 |
13 | | 07'06" (+02'05") | 1000 / 9251 |
14 | | 06'55" (+01'54") | 899 / 10151 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
2月累積里程 : 34.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'11" | 00:07'11" |
2 | 06'52" | 00:14'03" |
3 | 08'09" | 00:22'12" |
4 | 07'04" | 00:29'16" |
5 | 07'15" | 00:36'31" |
6 | 06'52" | 00:43'23" |
7 | 06'53" | 00:50'16" |
8 | 06'51" | 00:57'07" |
9 | 07'02" | 01:04'09" |
10 | 08'04" | 01:12'13" |
10.2 | 06'30" | 01:13'12" |