|  恭喜完成了初馬 全馬 | 06:26:00 | 09:08/km | 第1馬| 官方成績 | | 日期 | 2019-02-24 | | 成績 | 06:26:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:08/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:43'56" (+03'10") | 01:34'40" (+07'41") | | 00:50'44" (+09'58") | | 00:43'41" (+02'55") | 01:27'11" (+00'12") | | 00:43'30" (+02'44") | | 00:45'29" (+04'43") | 01:26'59" | | 00:41'30" (+00'44") | | 00:53'35" (+12'49") | 01:34'21" (+07'22") | | 00:40'46" | |
日期: 2019-02-24 08:31 - 總爬升: 1064 m - 卡路里: 1702 Cal - 總步數: 43556 - 平均步頻: 112 - 平均步幅: 98 cm - 溫度: 15°C - 濕度: 93% - PM2.5: 良好(10) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 08'04" (+01'41") | 1002 / 1002 | 165 / 74 | | 2 | | 07'38" (+01'15") | 1000 / 2002 | 168 / 77 | | 3 | | 08'45" (+02'22") | 1003 / 3006 | 128 / 88 | | 4 | | 09'50" (+03'27") | 1008 / 4014 | 84 / 120 | | 5 | | 09'31" (+03'08") | 1005 / 5020 | 70 / 147 |
| 6 | | 08'02" (+01'39") | 1007 / 6027 | 108 / 114 | | 7 | | 10'04" (+03'41") | 1006 / 7034 | 115 / 85 | | 8 | | 09'30" (+03'07") | 1003 / 8037 | 79 / 133 | | 9 | | 11'41" (+05'18") | 1003 / 9041 | 77 / 110 | | 10 | | 11'05" (+04'42") | 1008 / 10049 | 66 / 134 | | 11 | | 06'23" | 1004 / 11053 | 178 / 87 | | 12 | | 07'35" (+01'12") | 1007 / 12061 | 129 / 101 | | 13 | | 09'00" (+02'37") | 1006 / 13067 | 106 / 103 | | 14 | | 07'25" (+01'02") | 1005 / 14073 | 146 / 91 | | 15 | | 13'04" (+06'41") | 1005 / 15079 | 75 / 101 | | 16 | | 08'52" (+02'29") | 1002 / 16081 | 70 / 159 | | 17 | | 08'11" (+01'48") | 1007 / 17089 | 132 / 91 | | 18 | | 08'38" (+02'15") | 1002 / 18092 | 90 / 128 | | 19 | | 07'54" (+01'31") | 1004 / 19096 | 135 / 93 | | 20 | | 09'42" (+03'19") | 1004 / 20101 | 85 / 119 | | 21 | | 08'38" (+02'15") | 1005 / 21106 | 95 / 121 | | 22 | | 07'58" (+01'35") | 1011 / 22118 | 138 / 90 | | 23 | | 09'34" (+03'11") | 1001 / 23119 | 92 / 112 | | 24 | | 07'50" (+01'27") | 1009 / 24128 | 142 / 89 | | 25 | | 11'12" (+04'49") | 1003 / 25132 | 74 / 119 | | 26 | | 08'01" (+01'38") | 1006 / 26139 | 132 / 94 | | 27 | | 07'04" (+00'41") | 1001 / 27141 | 177 / 79 | | 28 | | 09'39" (+03'16") | 1009 / 28150 | 116 / 88 | | 29 | | 07'21" (+00'58") | 1008 / 29159 | 184 / 73 | | 30 | | 09'10" (+02'47") | 1007 / 30167 | 109 / 99 | | 31 | | 09'04" (+02'41") | 1005 / 31173 | 93 / 118 | | 32 | | 11'44" (+05'21") | 1005 / 32178 | 42 / 197 | | 33 | | 09'56" (+03'33") | 1002 / 33180 | 96 / 103 | | 34 | | 09'45" (+03'22") | 1004 / 34185 | 68 / 150 | | 35 | | 12'50" (+06'27") | 1002 / 35187 | 68 / 114 | | 36 | | 09'03" (+02'40") | 1003 / 36190 | 120 / 92 | | 37 | | 07'47" (+01'24") | 1004 / 37195 | 176 / 72 | | 38 | | 08'51" (+02'28") | 1007 / 38203 | 147 / 76 | | 39 | | 08'05" (+01'42") | 1008 / 39211 | 124 / 98 | | 40 | | 06'43" (+00'20") | 1003 / 40215 | 187 / 79 | | 41 | | 07'42" (+01'19") | 1004 / 41219 | 158 / 81 | | 42 | | 06'58" (+00'35") | 1004 / 42224 | 174 / 82 |
賽前宣言: 希望順利玩賽 賽後評分: 終於完成雙膝硬化馬拉松，雖然下雨但不是太冷，謝謝信興幫我配速帶我跑完 給 5 星  2月累積里程 : 55.03 km  Mizuno 22代 累積 : 216.2 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'06" | 00:08'06" | | 2 | 07'39" | 00:15'45" | | 3 | 08'47" | 00:24'32" | | 4 | 09'51" | 00:34'23" | | 5 | 09'33" | 00:43'56" | | 6 | 08'06" | 00:52'02" | | 7 | 10'10" | 01:02'12" | | 8 | 09'33" | 01:11'45" | | 9 | 11'42" | 01:23'27" | | 10 | 11'13" | 01:34'40" | | 11 | 06'25" | 01:41'05" | | 12 | 07'39" | 01:48'44" | | 13 | 09'03" | 01:57'47" | | 14 | 07'19" | 02:05'06" | | 15 | 13'15" | 02:18'21" | | 16 | 08'59" | 02:27'20" | | 17 | 08'07" | 02:35'27" | | 18 | 08'43" | 02:44'10" | | 19 | 07'55" | 02:52'05" | | 20 | 09'46" | 03:01'51" | | 21 | 08'39" | 03:10'30" | | 22 | 08'05" | 03:18'35" | | 23 | 09'36" | 03:28'11" | | 24 | 07'49" | 03:36'00" | | 25 | 11'20" | 03:47'20" | | 26 | 08'06" | 03:55'26" | | 27 | 07'04" | 04:02'30" | | 28 | 09'40" | 04:12'10" | | 29 | 07'25" | 04:19'35" | | 30 | 09'15" | 04:28'50" | | 31 | 09'06" | 04:37'56" | | 32 | 11'46" | 04:49'42" | | 33 | 10'08" | 04:59'50" | | 34 | 09'41" | 05:09'31" | | 35 | 12'54" | 05:22'25" | | 36 | 09'05" | 05:31'30" | | 37 | 07'50" | 05:39'20" | | 38 | 08'55" | 05:48'15" | | 39 | 08'12" | 05:56'27" | | 40 | 06'44" | 06:03'11" | | 41 | 07'44" | 06:10'55" | | 42 | 06'59" | 06:17'54" | | 43 | 07'36" | 06:25'30" | | 43.0 | -92'-35" | 06:26'00" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
